Vitamin B12 Deficiency Symptoms

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00:00Are you feeling unusually tired, dizzy, or forgetful?

00:03You might be experiencing a vitamin B12 deficiency,

00:06a common issue that affects many people.

00:08Vitamin B12 is essential for your body's energy,

00:11nerve health, and red blood cell production.

00:13When your levels drop,

00:14your body and mind can suffer in surprising ways.

00:17Let's break down the top symptoms to watch for.

00:19Constant fatigue, even after a good night's sleep,

00:22is a major sign.

00:24If you're struggling with brain fog or memory lapses,

00:26your brain could be lacking B12.

00:28Tingling or numbness in your hands or feet

00:30may signal nerve issues linked to low B12.

00:33Notice your skin looking pale or slightly yellow?

00:36That's another warning sign.

00:38Finally, shortness of breath or frequent dizziness

00:41can occur when your blood isn't carrying enough oxygen

00:43due to low B12.

00:45To naturally boost your B12,

00:46focus on foods like eggs, milk, cheese,

00:48fish such as salmon and tuna,

00:50and meats like liver.

00:52Vegans can choose fortified cereals or plant-based milks.

00:55Supplements or B12 shots may be needed

00:57if levels are very low.

00:58Supporting gut health also helps your body

01:00absorb B12 efficiently.

01:02If these symptoms sound familiar,

01:04get your B12 checked.

01:06Early action can prevent long-term problems.

01:08?

01:09...

01:10Do the best

01:12следующий

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