Super Veggies for Eye Health #dailymotion @official7usi 😀😀😀

Unlock the power of veggies for your vision! Discover 5 super foods that can enhance your eye health.

Transcript

00:00Enhancing your vision can be delicious.

00:02Start with spinach, rich in vitamins A, C, and K, folate, and iron,

00:08supporting eye health and immune function.

00:10Next, try broccoli, packed with fiber and antioxidants like sulforaphane,

00:14known for its anti-inflammatory properties.

00:17Then there's kale, a nutrient powerhouse offering high levels of vitamins K, A, and C,

00:22along with calcium for robust bones.

00:25Don't forget carrots.

00:26They are loaded with beta-carotene, essential for maintaining good vision and skin health.

00:32Finally, sweet potatoes provide fiber and antioxidants, boosting immune function.

00:37Incorporate these super veggies in your diet for better eye health.