7 Surprising Foods That Boost Your Vision Better Than Carrots

WooGlobe

Think carrots are the ultimate eye food? Think again! :carrot::eyes: In this eye-opening video, we bust the carrot myth and reveal the real foods your eyes are craving. Nutritionist Dr Emma Derbyshire shares science-backed insights into what truly supports vision—like omega-3-rich fish, lutein-packed greens, and even a humble glass of water :droplet:  Discover how to protect your eyesight from aging, screen fatigue, and sunlight by simply adjusting what's on your plate. From Marmite toast to salmon and spinach, these everyday foods might just save your sight!  :pushpin: Watch now to learn: • Why carrots got their reputation in WW2 • 7 powerful foods that are better for your eyes • Tips for screen users &amp; those with eye strain • The surprising connection between water and vision WooGlobe Ref : WGA260413 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Think carrots are the best food for your eyes?

00:02That's actually wartime propaganda,

00:04and the truth is way more surprising.

00:07During World War II, carrots were hyped to explain

00:10how British pilots could see in the dark.

00:12But experts now say there are way better foods in your kitchen

00:16that actually boost your eyesight.

00:18Public health nutritionist Dr. Emma Derbyshire

00:20reveals what most people are missing.

00:23Did you know that 74% of Brits don't eat an eye-friendly diet?

00:26And half think carrots are the only eye food.

00:29But nutrients like omega-3 DHA in oily fish

00:32and lutein found in eggs and spinach

00:34are essential for healthy vision.

00:36Yet barely anyone knows about them.

00:38To truly protect your eyes,

00:40load your plate with salmon, kale, nuts, eggs, and colorful fruits.

00:45Drink plenty of water.

00:47And don't forget zinc-rich foods like seafood and beans

00:50to fight off oxidative stress from screens and sunlight.

00:53Even your Marmite toast helps, thanks to vitamin B2.

00:56So next time you're grocery shopping, skip the carrot hype.

00:59And feed your eyes the nutrients they really need to see the world clearly.

01:02And feed your eyes the nutrients they really need to see the world clearly.

Category

Transcript

Be the first to comment

Recommended