Master the Military Sleep Technique to Fall Asleep

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Transcript

00:007 Military Sleep Tricks to Fall Asleep Fast Works in 2 Minutes

00:04Struggling to fall asleep?

00:07These 7 military approved tricks can help you doze off in minutes, even in the most stressful of situations.

00:14Let's dive in, inhale for 4 seconds, hold for 7, exhale for 8.

00:20Start from your toes all the way up to your face.

00:23You'll melt away any tension you didn't even know you had.

00:26Repeat this 4 times and you'll start to feel your heart rate slowing down, signaling to your body that it's time to sleep.

00:341. The 4-7-8 Breathing Method

00:382. Progressive Muscle Relaxation

00:41Tense each muscle group for 5 seconds and then release.

00:45Keep your eyes open and tell yourself, I will not sleep.

00:48A quiet fan in the room can help with this.

00:52This trick may sound crazy, but it works by reducing the anxiety of not being able to sleep.

00:59Picture yourself in a hammock, on a quiet beach, somewhere peaceful.

01:04Focus on the details to distract yourself from any racing thoughts.

01:083. Cold Face, Warm Feet

01:10Splash cold water on your face and then put on a pair of warm socks.

01:14The temperature

01:16Drop will make you feel sleepy.

01:19Sweet dreams.

01:19This position helps you sleep by reducing fidgeting.

01:244. The Military Nap Position

01:26Lie flat on your back, feet slightly apart, arms at your sides, palms up.

01:325. Paradoxical Intention

01:346. Use white noise or fan sound to block out distractions

01:387. Mental Visualization

01:41Try one of these tonight and comment sleep below.

01:45If it works for you,

01:463. Flex the

01:56By once you click the

01:59permission of the

02:05button.

02:065. To the

02:09to the

02:10Those

02:11To do