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  • 7/5/2025
Tib Bar Guy Nordic Pro Bench Reviews (8 Nordic Curl Regressions)

➡️ Check out the Nordic Pro bench https://ShreddedDad.com/NordicPro
➡️ Use coupon code SHREDDED for a discount

➡️ Read my Nordic Pro review https://ShreddedDad.com/nordic-pro-bench

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Tib Bar Guy Nordic Pro Bench
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The Nordic Pro bench is one of the most compact Nordic curl benches with regressions.

It has 8 regressions starting at 25 degrees so you can progress through Nordic curls in a safe way and with full range of motion.

This is possible with the adjustable arms on this Nordic bench.

The bench pad is big and thick so it can be used by most people in a comfortable way.

Adjustable leg rollers are made of molded foam.

And the bench can stand up vertically to save space.

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➡️ Check out the Nordic Pro bench https://ShreddedDad.com/NordicPro
➡️ Use coupon code SHREDDED for a discount

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Tib Bar Guy Nordic Back Extensions
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https://youtu.be/dLTbREmmnGY

Tib Bar Guy Nordic Pro Bench Reviews (8 Nordic Curl Regressions)

Category

🥇
Sports
Transcript
00:00Hey what's up guys, Jose here at ShreddedDad.com and in today's video I'm reviewing the Tidbar
00:03Guys Nordic Pro Bench. Now whether you're following the Knees Over Toes program or you
00:07just want to get stronger at Nordic Curls, this is a good bench to have because it allows you
00:11to train Nordic Curls through full range of motion and it also allows you to go through
00:15different regressions so that you can start at a manageable level and then slowly progress as
00:21your hamstrings get stronger. So it allows you to go through the whole progress in a safe way.
00:25Now if I turn this over to the side, you can see that right now if I were to set this on
00:29the floor, this would be a flat Nordic bench which will be a very difficult exercise to do
00:34especially for beginners. So the whole idea behind this bench is that it has adjustable arms so you
00:39can change the angle of the incline making it easier for your hamstrings and for beginners to start
00:45going through their Nordic Curl training. So I'm going to show you how that works. I'm going to pull
00:49a knob here and then I'm going to flip the arm and I'm going to set it to the first regression which is
00:54about 25 degrees. Same on the other side. I move the arm all the way to about 25 degrees regression
01:00and now if I set it down the bench is going to be at an incline making it easier on my hamstrings to
01:06start my Nordic Curl training. So think about when you started doing push-ups. You probably started
01:10doing them on a wall or against the countertop at an angle making it easier and then as you got
01:16stronger you went to a flat push-up. So this is a similar concept. As I get stronger my hamstring curls
01:22or the Nordic Curls I can change the angle of the legs here in eight different regressions and it goes
01:28up, up, up, up all the way until I get to a flat Nordic Curl. Now I'm going to show you the adjustable
01:33arm mechanism. Now keep in mind that it's easier to have the bench in the upright position so that the
01:37arms are not weight-bearing when you change the angles. So if I look at it from the outside of the
01:41bench you can see there's a knob here. I pull that knob and that's going to release a pin from the
01:46inside of the bench. Now I'm going to show you what it looks like from the inside here. So from the
01:50inside here the knob is out here the pin is here and you can see right now I have it at position
01:54number eight which is 25 degrees and that's going to have the arm in a vertical position so that the
02:00bench is at the highest incline making it easier for beginners to start. As you get stronger you can
02:06move that pin to seven, six, five, four, three, two, one and of course one would be zero degree incline and
02:13that's a flat Nordic. And that's the whole mechanism behind this. It's very simple but it's going to allow
02:18for progressive overload on your hamstring so that you don't get hurt trying to do a flat Nordic from
02:23the beginning. Now as far as the padding goes, the padding is very spacious and very comfortable.
02:26It's 22 inches wide by 25 inches in length so it's going to be good for most people. Now two and a half
02:33inches in thickness is very comfortable whether you're doing a 25 degree regression or you're
02:37completely flat. It feels really good on my knees. I have no complaints there. And then the upholstery
02:42is on there tightly so it feels very good. It's very nice. Now moving down to the leg rollers here.
02:47The leg rollers are molded foam which is very very good foam. It's not cheap foam. Then you have a pin
02:52here that you can move. You can unscrew and then pop it and move it to six different settings. So again
02:58it'll fit many sized people. Now when we come over here to the footplate it's all metal diamond plated and
03:04then on the bottom here you have four different rubber pieces that are going to help you to stand
03:09this up vertically. There's also a foldable handle here that folds down whenever you sit it vertically
03:14but whenever you need to lift it up to move it around you simply pull the handle up
03:18and then you have wheels on this side here that are going to help you move it around. So now let's talk about
03:23the pros and cons. Con number one for me is that this starts at 25 degrees of regression or incline
03:27which is still going to be tough for a lot of beginners. I would have liked to seen this at maybe 45 degrees
03:32just like the tip bar guys nor the back extension machine. But I do understand that they're trying to make
03:36this as compact as possible so that that would have probably added more size to the machine. But
03:4125 degrees is still challenging for beginners. Now con number two is going to be that in order for me
03:46to change the angle on the arms I have to stand the machine up every single time. Not a big deal on just
03:51being nitpicky there but I can do that in between sets. Now the biggest pro for me is that this has
03:56eight regressions and I say that because I've gotten injured before when attempting to do flat Nordics
04:00without being prepared for them. So this is a safer way to do it where you progressively build
04:06your hamstrings until you can get a flat Nordic curl. Pro number two is that this is a very compact
04:10machine so it's not going to take up a lot of space when you're using it and then when you're done you
04:14can simply store it vertically and move it out of the way. So it's not going to take up a lot of your
04:18home gym space. Pro number three is that everything feels comfortable throughout the exercises. The knee
04:23padding is comfortable as I'm doing the Nordic curl. I don't have any knee pain any knee problems and then the leg
04:27rollers are very comfortable on the back of my legs. Pro number four is that there's no counterbalance
04:32required. Even though the tip bar guy does provide a weight horn to be attached to the back of the
04:38foot plate here this is not required because I can set the arms to be forward at zero degrees and that's
04:43going to prevent any tipping over. So that's my review on the tip bar guy's Nordic Pro Bench. I think
04:47it's a very good bench that's not going to take up a lot of space in a home gym. It's commercial grade
04:51quality very comfortable and then you have the eight regressions that are going to allow your
04:55hamstrings to build that strength to go from an angle all the way up to a flat Nordic in a progressive
05:01and safe way. If you want to learn more about it I'll leave a link below this video. That link is
05:06shreddeddad.com forward slash Nordic Pro. Use coupon code shredded for a discount. If you like the
05:11information in this video make sure you give it a thumbs up. Leave me your comments and questions down
05:15below. Don't forget to subscribe to the channel so you don't miss the latest uploads. For more home gym
05:20equipment reviews and discounts make sure you visit my website shreddeddad.com. Thanks for watching. Have a great day.

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