00:00Welcome back Sunbro. We hope you all in great health and great money.
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00:09Alright, today we are going to talk about struggling to learn. That's a good thing,
00:14here's why. You know the saying easy come, easy go. That's basically how your brain treats learning.
00:20If something's too easy to pick up, your brain figures it's not important and lets it go just
00:24as easily. 1. So, how do you learn better? Psychologist Robert Bjork coined the term
00:29desirable difficulties, the idea that making learning a little harder actually helps you
00:33remember better. Things like spacing out study sessions, mixing up topics, and testing yourself
00:38might feel tough or frustrating, but they lead to much deeper learning over time. In fact,
00:43studies show that active learning, even if it feels harder, helps you retain more than passive
00:48stuff like just listening to lectures. That smooth feeling you get when learning something easily,
00:53it can be misleading. 2. What's going on in your brain? Turns out, struggling isn't a sign you're
00:58failing, it's a sign your brain is doing the real work. Our brains evolved to learn through repetition,
01:03high-stakes moments, and problem-solving, not from staring at slides. That's why things you
01:08wrestle with stick longer, especially if there's emotion or pressure involved.
01:123. Want to learn smarter? Here's what you can do.
01:15A. Spacing. Don't cram. Spread study sessions out. This forces your brain to work a little harder to
01:21recall things, which strengthens the memory. It also breaks the forgetting curve, giving your brain
01:26multiple chances to lock the info in. B. Interleaving. Mix up topics. Make your brain
01:31switch gears. It can be confusing at first, but it helps your brain recognize patterns and apply
01:36knowledge more flexibly. C. Self-testing. Don't just re-read, quiz yourself. The act of trying to
01:42pull up a memory forces your brain to solidify it, and it shows you what you truly know and what you
01:47don't. Yes, it feels harder. That's the point. Struggle makes learning stick, so next time it
01:52feels tough, lean into it. You're not failing, you're learning the way your brain actually wants to.
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