Are You Eating Too Much Protein? Shocking Health Facts!

SunBro Health

Is more protein always better? You’ve probably heard that loading up on protein means more muscle, better health, and improved performance—but that’s not always true. In this video, we break down the facts about protein intake, including how much your body can actually use, the risks of going overboard, and what too much protein can do to your kidneys, gut, and overall health. You’ll also learn how to time your protein, the importance of balance, and how plant-based sources compare to meat. Whether you’re trying to build muscle, lose weight, or just eat healthier, knowing your personal protein needs is key.  References: https://www.healthline.com/health/nutrition/protein-propoganda

Transcript

00:00Welcome back sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, are you eating too much protein?

00:14Shocking health facts. You hear it everywhere, more protein means more muscle, better health,

00:19and top performance, right? Not exactly. While protein is essential for your body,

00:24helping repair muscles, support immunity, and produce hormones, more isn't always better.

00:28Here's what you should know.

00:301. Too much can strain your kidneys. Going over 2 grams of protein per kilogram of body weight,

00:35that's 140 grams plus if you weigh 70 kilograms, 154 pounds makes your kidneys work over time.

00:42Over time, this can cause problems, especially if you already have issues like diabetes or high

00:47blood pressure, or you're relying heavily on supplements. 2. There's a muscle building limit.

00:52Your body can only use about 0.4 grams per kilogram in one meal for building muscle,

00:56around 28 grams if you weigh 70 kilograms. More than that, it's just burned for energy or flushed

01:02out. You're better off spreading protein across 4 meals. 3. Too much protein can crowd out other

01:08nutrients. Focusing only on protein might mean you're skipping fruits, veggies, whole grains,

01:13and healthy fats, all important for a balanced diet. 4. It might upset your gut. Very high protein diets,

01:20especially from lots of meat, can mess with your gut bacteria, possibly leading to inflammation or

01:24digestive issues. Plant-based proteins tend to be gentler on your gut. 5. Your protein needs are

01:30personal. Things like your age, how active you are, your health goals, and how much muscle you have

01:35all affect how much protein you need. Older adults or people who work out hard might need more, but

01:40most people can meet their needs through a balanced diet. 6. Think quality, not just quantity. Not all

01:46protein is equal. Whole foods like lean meats, fish, eggs, dairy, legumes, and nuts give you more than just

01:53protein. They come with other nutrients your body needs. Also, timing matters. Spreading protein out

01:58through the day helps your body use it best. So, yes, protein's important, but more isn't always

02:04better. Focus on quality, balance, and what works for your body.

02:07Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

02:14Come again to our next meeting Sunbro.

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