00:00so it turns out people have very strong feelings about protein this video i posted kind of stirred
00:05the protein pot so let's just take a deep breath and let's break this down simply multiply 0.8
00:11grams of protein per kilogram of body weight so quick math that's about 54 grams for 150 pound
00:18woman and if the thought of math makes you want to break out and hide like me there is an easy
00:23calculator in our article that explains all of this at the link in our bio bye
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