00:00Thanks for watching!
00:30Have you felt drained of energy, lacking motivation, unmotivated, overwhelmed by gray or perhaps even black days?
00:45Have you felt sad for no apparent reason?
00:48Or perhaps sad, but with a very clear, very specific cause.
00:52There's nothing wrong, but you feel as if there is, as if something is really happening even though you inexplicably can't find it.
01:04Or maybe you're going through a really difficult situation.
01:08Or perhaps you have already gone through a very difficult situation and even though that situation has passed, it continues to drain your strength, continues to drain your energy, continues to drain your joy.
01:21You know what? It's very likely that you're going through a depressive episode.
01:28You may be very aware that you are and tell me, man, I don't need you to come and tell me, I already know I'm there.
01:33But I'm not just saying this to you, I'm actually saying it to that person who's listening and isn't very aware of this.
01:41Because it could also be that you are fighting with all your might to prove that you are not in this depressive state.
01:47Because suddenly people find it very difficult to admit that they are experiencing this, they feel guilty about it.
01:53Don't blame yourself, please relax, take it easy.
01:56It's normal, it's not bad, it feels bad but it's not bad.
02:00It's a normal thing, and I must tell you that there are very suitable ways through which you can handle all of this without burning yourself out in the attempt, without ending up completely drained.
02:12These sensations you are experiencing are real, they are very powerful.
02:17Sometimes they manifest themselves in a passive way, sometimes they simply steal your energy, sometimes your hunger, sometimes even your sleep, sometimes your general desire to do anything.
02:29But there are other times too when they have too much action, which can manifest itself through anger, rage, emotional outbursts, resentment, and a desire for revenge.
02:40These emotions, or attitudes, tend to be very, very destructive.
02:47It's a long etcetera that I could continue here in this.
02:50Sadness, depression, or suffering are real states that are very difficult to go through.
02:56But let me tell you something, let me tell you something that is very important.
03:00There is hope, it is possible to get out of there.
03:02Moreover, not only is it possible to get out of there, it's possible to get out better than when you went in.
03:08And this is the good news, because you came into this place and you say, how do I get out of this?
03:13But it's not just about getting out, it's about knowing that you can still come out of this better than when this situation found you.
03:21It's not that difficult, actually, but you know what is difficult?
03:26The difficult thing is trying, the difficult thing is attempting, the difficult thing is being there, because many times you'll be there without wanting to be.
03:34But if you do it, if you are faithful, if you are there, even if you don't feel like being there, if you try it, if you allow yourself this, then you will be able to experience this very strong release.
03:47If you allow yourself to enter this course and experience it little by little, it will be like learning to dance.
03:54You can be patient with yourself and well, one step, another step and at first that dance doesn't stop, but then it starts to take on a very nice, very pleasant rhythm.
04:05My name is Sergio García, I am a co-active and strategic intervention coach and together with the Eva Play team we have created this course to guide you through this process.
04:15Please stay with us, be constant, be patient, be faithful.
04:19Dancing with us during this course will allow you to discover many things about yourself so that you can not only leave, but as I say, leave even better than when you entered.
04:30In the end, I promise you'll realize you enjoyed all of this like a party.
04:35In the end you'll have this feeling of being at a party.
04:40So stay with us and really enjoy this course, because I promise I'm going to enjoy it a lot too and I'm going to do my best to help you.
04:49See you in the next episode.
