00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how to handle major life changes, 10 practical tips.
00:15Change is part of life, even the good kind can feel overwhelming.
00:19Here's how you can deal with it and come out stronger.
00:221. Accept what's happening, stop resisting and just say to yourself,
00:25things are changing and that's okay. Acceptance takes the edge off.
00:292. Know that stress is normal, even with good changes.
00:33Feeling off after a promotion, graduation or having a baby.
00:36Totally normal, stress is just your body reacting to change.
00:403. Stick to a routine, when everything's shifting, keeping up simple habits,
00:44like your daily walk, gives you a sense of stability. Write them down if it helps.
00:494. Watch your eating habits. Comfort food is fine in moderation, but be mindful.
00:53Try to eat balanced meals and notice if you're using food, alcohol or substances to cope.
00:585. Move your body. Exercise helps, really.
01:02Even a walk around the block can lift your mood. You don't have to feel motivated, just start moving.
01:076. Ask for help. Lean on friends, family or neighbors.
01:11People are usually glad to support you. And if things feel too heavy,
01:15don't hesitate to reach out for professional help.
01:177. Look for the upsides. What good has come from this?
01:21New habits, new people, new perspectives. Write it down, it helps shift your mindset.
01:268. Be proactive. Think ahead. Take care of your health, prep for what's coming,
01:31and get involved in things that give you a sense of purpose.
01:349. Vent, just don't stay there. Talking helps, but don't get stuck in rant mode.
01:39Shift the convo toward solutions and action.
01:4110. Step back from social media. It's easy to compare your life to others' highlight reels.
01:46Take breaks if it starts messing with your head. And don't forget to be kind to yourself.
01:51You don't have to be perfect. Laugh, rest, and remember, it's okay to just get through the day.
01:56You've got this.
01:57Thanks for watching, Sunbro.
01:59Please subscribe, like, comment, and share if you find this helpful.
02:04Come again to our next meeting, Sunbro.
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