00:00So these Keller foundries are perfect for my grip training for rim lifting
00:04because they just barely fit my hand and I can get my thumb under when I pick but
00:11once I get going once I stand up I have to go to the fingers. I don't think it's
00:16I don't know if I have the strength due to the structure of my hands maybe that's
00:21a cop-out but you'll see this the thumbs will slip out from under and at the top
00:26it'll be just on my fingertips hopefully you can see it keep giving me strength
00:36I do try to keep the thumbs hooked under as long as I can you can see that
00:51actually almost made it to the top actually with the thumb staying under so
01:00this really is a perfect training tool for my my thumb strength more than
01:05anything else praise the Lord that was a solid lift I may have to give that
01:10another shot see how long I can keep that thumbs hooked under the rim keep
01:21giving me strength Lord
01:37well that right just about made it to the end I praise the Lord that was
01:45I think that's enough for tonight on that I think this Califoundry hundred
01:56pounder this one is like a hundred and four I believe this one is a hundred and
02:00two or so I got much easier hundred pound plates to rim lift but these
02:05really work the thumb and that's definitely what I need is some strength
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