Top 10 Surprising Health Benefits of Cuddling You Need to Know

SunBro Health

Top 10 Surprising Health Benefits of Cuddling You Need to Know.  Cuddling isn’t just for comfort—it’s great for your health! Let’s explore the surprising benefits of a good cuddle.  References: https://www.webmd.com/balance/ss/slideshow-health-benefits-cuddling

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 10 Surprising Health

00:13Benefits of Cuddling you need to know. Cuddling isn't just for comfort,

00:17it's great for your health. Let's explore the surprising benefits of a good cuddle.

00:211. Ease Stress Cuddling releases oxytocin,

00:24a hormone that helps calm you down and manage stress better. It also lowers blood pressure

00:28and reduces cortisol, the stress hormone. 2. Good for Your Heart

00:32Lower stress and blood pressure can benefit your heart.

00:35While women seem to get more heart health benefits from cuddling,

00:38it's helpful for both men and women. 3. Relieves Pain

00:41Oxytocin from cuddling can block pain signals, offering more than just emotional comfort.

00:46Doctors are even exploring lab-made oxytocin for pain relief.

00:504. Boosts Immunity Hugs from loved ones

00:52can protect you from colds, especially when you're stressed. If you do catch a cold,

00:57cuddling may keep it from getting worse. 5. Strengthens Relationships

01:01Oxytocin, also known as the, love hormone, increases when you cuddle.

01:05Couples who cuddle more tend to be happier, healthier, and less stressed.

01:096. Improves Sleep Cuddling before sleep

01:12helps you relax thanks to oxytocin. Even if you don't cuddle all night,

01:16a few minutes before bed can be beneficial. 7. Bonding with Baby

01:20Skin-to-skin cuddling with your baby strengthens your connection and helps

01:23both parents feel less stressed. Babies also cry less and sleep better.

01:278. Improves Baby's Health Cuddling can improve an infant's oxygen

01:31levels, ease pain, and increase survival chances, especially for underweight babies.

01:369. Hugging Your Dog Cuddling with your dog can benefit you,

01:39but not all dogs enjoy hugs. Watch for signs of stress like ears back or looking away—it

01:44might prefer a pat or treat. 10. Tech Hugs

01:48One study found that hugging a cushion with a built-in phone while talking to someone lowered

01:51stress similar to a real hug. Researchers are exploring how this could help in a tech-driven

01:56world. Whether it's with a loved one, a baby, or even a pet, cuddling offers some amazing health

02:01perks. So next time you're feeling stressed, a hug might be just what you need.

02:06Thanks for watching, Sunbro. Please subscribe,

02:09like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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