IPROWD students training at Nowra TAFE

Nowra TAFE students taking part in the IPROWD (Indigenous Police Recruitment Our Way Delivery) program.

Transcript

00:00We're doing 20 seconds. All I want to see is a hard 2. So 1, 2. Reset yourself. 1, 2. Reset yourself. 1, 2. Reset each time.

00:12How many you'll get in 20 seconds? Maybe 7 or 8 sets? Then we have a little rest again.

00:18Alright, let's see your power. 1, 2. Reset. Go again.

00:24What are you smiling at? Good. That's it. Nice. Power in you. Keep going.

00:37Right to the bumper guys. Go again. Nice kick.

00:45I think he's secretly at some sort of Thailand boxing camp. Good.

00:55High six. That's alright.