00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, Toxic masculinity, traits, effects, and steps
00:15to change.
00:16Toxic masculinity, or harmful masculinity, refers to societal standards that push men
00:20to act in ways that can be damaging or hurtful.
00:23Being masculine isn't bad, but when men feel pressured to meet harmful standards, it becomes
00:27a problem.
00:29Here are things you need to know.
00:301.
00:31Common Traits.
00:32Traits of toxic masculinity include.
00:34Physical toughness, aggression, emotional suppression, discrimination against non-heterosexual
00:38individuals, hyper-independence, sexual aggression, anti-feminist behavior, dominance and violence,
00:44and emotional insensitivity.
00:452.
00:46Everyday examples
00:47Toxic masculinity often shows up in subtle ways.
00:50For instance, no homo, men may feel the need to clarify they're not attracted to their
00:54male friends to avoid seeming less masculine.
00:57I'm a guy, what do you expect?
00:59This phrase can excuse poor behavior or lack of emotional regulation, reinforcing harmful
01:03stereotypes.
01:043.
01:05Where it comes from.
01:06Toxic masculinity varies across cultures, religions, and classes.
01:10In the US, societal attitudes often reinforce it.
01:13For example, being protective is seen as a positive male trait, while being nurturing
01:17is viewed negatively.
01:184.
01:19Health Effects.
01:20Toxic masculinity can harm men's physical and mental health.
01:23It can lead to poor sleep, depression, and reluctance to seek medical help.
01:27Men might avoid going to the doctor to not appear weak, affecting their overall health.
01:325.
01:33Societal Impact.
01:34Toxic masculinity also affects society, contributing to issues like rape culture, treating women
01:39as conquests can lead to excusing violent behavior, violence, teaching that aggression
01:43solves problems can increase intimate partner violence and other forms of violence.
01:48Social exclusion, men who don't fit traditional masculine roles might be ostracized, especially
01:52among children and teens.
01:546.
01:55Addressing Toxic Masculinity, Self-Awareness, Recognize and Acknowledge Traits You Want
01:59to Change.
02:01Conversations, talk to friends with different gender identities about your behavior's impact
02:05on others and listen without getting defensive.
02:08Personal Growth, Be true to yourself and seek help from a therapist if needed.
02:12Toxic masculinity is deeply ingrained in society.
02:15Identifying and acknowledging it is the first step toward change.
02:18Being comfortable with who you are, regardless of gender identity, is crucial for personal
02:22and societal progress.
02:24Thanks for watching, Sunbro.
02:26Please subscribe, like, comment, and share if you find this helpful.
02:31Come again to our next meeting Sunbro.
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