00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Break your phone habit,
00:1313 tips for less screen time, looking to cut back on your phone usage and reclaim your time.
00:18Here's how you can break your phone habit and enjoy more offline moments.
00:221. Turn off alerts, stop the constant buzzing from texts, emails, or social media.
00:28If you can't miss important messages, allow only specific ones to come through.
00:322. Rubber band reminder, wrap a rubber band around your phone as a nudge to break the habit.
00:37Or use a screensaver asking, do you really need to check your phone?
00:413. Use an alarm clock, avoid using your phone as an alarm to prevent early morning screen time.
00:46Try charging your phone in another room overnight.
00:494. Go cold turkey, try a 3-day phone detox.
00:53Ease back with limited use, like calls and texts only at certain times.
00:575. Set tech-free times, create phone-free times, like during dinner or Sunday afternoons.
01:03Engage in other activities like walking or playing board games.
01:066. Plan offline fun, enjoy activities like reading or meeting friends without the phone.
01:11Share your plan to go offline, and others might join you.
01:157. Create phone-free zones, keep your phone out of the bathroom,
01:18meetings, and playtime with your kids to get used to short breaks.
01:228. Use, do not disturb, limit notifications during specific times,
01:26such as from 5 to 9 p.m. or after midnight.
01:299. Delete time-wasting apps, remove addictive games and apps.
01:33Use your computer if you need to check social media.
01:3610. Use helpful tools, try apps that limit phone use by
01:40locking you out after a set time or rewarding you for staying offline.
01:4311. Manage expectations, inform others you're trying to reduce phone use,
01:47so they understand if you don't respond quickly.
01:5012. Change your language, say,
01:52I don't check my phone at dinner, rather than, I can't check my phone at dinner.
01:56It makes a difference.
01:5813. Switch to a dumb phone.
02:00Consider a basic phone that only calls and texts to remove the temptation of apps and the internet.
02:05By making small changes, you can take control of your phone use and create healthier habits.
02:10Try these tips and see how much more connected you can feel to the world around you.
02:14Thanks for watching, Sunbro.
02:16Please subscribe, like, comment, and share if you find this helpful.
02:21Come again to our next meeting, Sunbro.
Comments