00:00Welcome back sun bro, we hope you all in great health and great money.
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00:09Alright, today we are going to talk about, Top 10 Foods To Ease GERD Symptoms.
00:14Acid reflux happens when stomach acid flows back into your esophagus, leading to symptoms like
00:19chest pain, cough and trouble swallowing. If it becomes chronic, it's known as GERD
00:23gastroesophageal reflux disease. What you eat can affect GERD.
00:27There are lots of foods that you may want to stay away from, including chocolate, onions,
00:31acidic foods, and red meat. Though, certain foods can help manage GERD symptoms effectively.
00:371. Chicken Breasts. Lean and high in protein,
00:40chicken breasts are easy on your stomach. Remove the skin and bake or saute them for best results.
00:452. Water, the best drink for GERD. Avoid sugary, alcoholic, or acidic
00:49drinks that can irritate your symptoms. 3. Ginger. Ginger can soothe an upset stomach.
00:55Try ginger tea or dried ginger, but avoid sugary versions.
00:584. Watermelon, a low-acid fruit that won't trigger GERD.
01:02Other good options include cantaloupe and honeydew.
01:045. Brown rice, this complex carbohydrate is less likely to aggravate reflux compared to simple
01:10carbs. It's also higher in fiber than white rice.
01:136. Oatmeal, a hearty breakfast choice full of fiber and you can also add fresh fruit to it.
01:18But avoid adding cream, sugar, or dried fruit to keep it GERD friendly.
01:237. Potatoes, root vegetables like potatoes, carrots, and turnips are good choices.
01:28Avoid cooking them with onions or garlic though.
01:318. Olive oil, use olive oil as a healthier fat alternative to butter or margarine.
01:36Use it sparingly due to its fat content.
01:389. Lettuce and celery, mild veggies like lettuce and celery are low calorie,
01:42easy on the stomach, and won't cause GERD.
01:4510. Fennel, low in acid with a mild licorice flavor, fennel can help soothe the stomach.
01:50Roast it, sauté it, or add it raw to salads.
01:53Incorporating these foods into your diet can help manage GERD
01:56symptoms and promote better digestive health.
01:58Remember, small dietary changes can make a big difference.
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02:08Come again to our next meeting Sunbro.
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