00:00 Assalam o Alaikum Viewers, I am Arshad Abbas and you are watching Fitness With Arshad.
00:04 Today I have brought a very effective and effective workout for you all.
00:08 Which is a very good thing for men's weakness.
00:11 If you don't have a men's weakness, then use this in winters.
00:15 Insha Allah, this will keep your body warm and warm.
00:19 If you have a problem with cold in your body, then Insha Allah that will also be solved.
00:22 And you can use this at any age.
00:25 Just keep in mind that if you have a problem with heat, cold, heatstroke, or any other problem in your body,
00:33 then don't use this workout.
00:37 I will share a cold version of this workout with you all.
00:41 I am sharing a warm version of this workout.
00:43 Which means how to make it warm.
00:45 I will tell you how to use this workout after cooling it down.
00:51 There are two parts to this.
00:55 If you have a problem with geraceme, which means infertility, or if you have a problem with uladen arena,
01:00 or if your geraceme is weak, or if your geraceme is less.
01:04 I will show you two or three things in this.
01:08 You have to avoid these.
01:10 But if you don't have a problem with geraceme, then you can use only nuts.
01:14 If you don't have a problem with geraceme, then you can use only herbs.
01:17 There is no issue with this.
01:18 Insha Allah, you won't face any loss.
01:20 So, what we have to do is,
01:22 I have taken 6-7 almonds,
01:27 5 grams of chironji,
01:31 5 grams of maghze fundak,
01:33 These are the seeds of this.
01:35 They are in a hard shape, like almonds.
01:38 These are the seeds of this.
01:40 You have to break them and remove the seeds.
01:43 You can get these easily from the grocery store.
01:45 You have to break them and weigh 5 grams of this.
01:49 Then, 5 grams of pistachios,
01:52 5 grams of cashews.
01:54 You have to grind all these things in a food processor.
02:03 I am showing you how to make this in one go in this video.
02:07 You can make more powder and store it in a jar.
02:12 This will also work for 3-4 times.
02:19 I will share the method of cooling this in the next video.
02:33 So, subscribe to my channel if you haven't already.
02:37 I also wanted to share that I have started a Facebook page
02:42 where I am sharing my old videos.
02:46 The link to the original page is in the description box.
02:50 Join the page and get the fake pages on YouTube or Facebook.
02:57 My product purchase number is 0348 421 15193.
03:02 There is no other number.
03:07 No one can tell you that I am Arshad or I have another number.
03:10 They are just cheating you.
03:12 So, beware of this.
03:14 Many people have been cheated.
03:16 I will grind this and then show you.
03:19 I forgot to show you one more thing.
03:22 These are 4 seeds.
03:24 I have taken 5 grams of this.
03:26 You have to grind these in the same.
03:30 You can grind it in the food processor in large quantities.
03:35 Like I have shown you, grind 5 grams of this in large quantities.
03:39 Grind them together in a powder.
03:43 I will tell you the next step.
03:46 You can do that and store it.
03:48 This will be a very delicious and tasty mazoon.
03:55 You can use it without any fear.
04:01 There is no side effect.
04:04 You just have to take care that if your mood is hot or you have a problem with your digestion, then do not use it.
04:11 If you are using it in winter, then use it for a month.
04:19 Give a gap of one week to one and a half weeks.
04:21 Then use it for a month and then give a gap of one and a half weeks.
04:24 Now we will put the dry nuts in a bowl.
04:32 Add 5 grams of white sesame seeds.
04:49 Add 3 grams of pure Irani powder.
04:56 Add 3 grams of pure Punjabi powder.
05:03 If you do not have a problem with digestion, then you can skip the dry nuts.
05:12 But if you add it, then it is not a problem.
05:15 Add 3 grams of white musli powder.
05:23 Mix it well.
05:28 The quantity of this powder has increased.
05:35 It will be enough for 3-5 times.
05:40 Now we will make it into a paste.
05:45 Take pure honey.
05:47 If you have a small bee, then use it.
05:49 Otherwise, you can use a big bee.
05:51 Add honey in this quantity.
05:55 It will be a paste.
05:58 It will be very tasty.
06:01 We will make it into a paste.
06:04 See, it fell down.
06:06 I am making it roughly.
06:10 If you make it in large quantity, then it will not spoil.
06:16 You do not need to keep it in the fridge.
06:18 You can make a jar and store it in an airtight jar.
06:22 See, the quantity of this paste is enough.
06:30 You can eat it in the morning and evening with lukewarm milk.
06:41 If you have a small stomach, then you can eat it 20-25 minutes before meal.
06:45 Or you can eat it 2-3 hours before meal.
06:49 If possible, then you can eat it with lukewarm milk.
06:52 If you have a dry stomach, then you can add 1 teaspoon of clarified butter.
06:57 You can also add honey.
07:01 If you have saffron, then you can add 1-2 grams of saffron powder.
07:12 You can mix it in the paste.
07:17 It will be very tasty.
07:20 I have prepared a very easy and cheap paste.
07:26 I hope you will find it useful.
07:28 Try it and let me know how you like the result.
07:32 Subscribe to my channel and like and share the video.
07:37 See you in the next video. Allah Hafiz.
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