Mardana jaraseem barhane ke liye asan majun | Mardana taqat barhaane ka tarika | Arshad mens health channel - video Dailymotion

Arshad Men's Health Channel

#arshadskitchen #arshadhealthtips #mardanataqat Aaj ki video mein mardana taqat bahraane aur mardana jaraseem barhaane ke liye asan majun banane ka tarika bta raha hon. Is majun se mardana taqat mein izafa hoga INSHA ALLAH. Shukria

Transcript

00:00 Assalam o Alaikum Viewers, I am Arshad Abbas and you are watching Fitness With Arshad.

00:04 Today I have brought a very effective and effective workout for you all.

00:08 Which is a very good thing for men's weakness.

00:11 If you don't have a men's weakness, then use this in winters.

00:15 Insha Allah, this will keep your body warm and warm.

00:19 If you have a problem with cold in your body, then Insha Allah that will also be solved.

00:22 And you can use this at any age.

00:25 Just keep in mind that if you have a problem with heat, cold, heatstroke, or any other problem in your body,

00:33 then don't use this workout.

00:37 I will share a cold version of this workout with you all.

00:41 I am sharing a warm version of this workout.

00:43 Which means how to make it warm.

00:45 I will tell you how to use this workout after cooling it down.

00:51 There are two parts to this.

00:55 If you have a problem with geraceme, which means infertility, or if you have a problem with uladen arena,

01:00 or if your geraceme is weak, or if your geraceme is less.

01:04 I will show you two or three things in this.

01:08 You have to avoid these.

01:10 But if you don't have a problem with geraceme, then you can use only nuts.

01:14 If you don't have a problem with geraceme, then you can use only herbs.

01:17 There is no issue with this.

01:18 Insha Allah, you won't face any loss.

01:20 So, what we have to do is,

01:22 I have taken 6-7 almonds,

01:27 5 grams of chironji,

01:31 5 grams of maghze fundak,

01:33 These are the seeds of this.

01:35 They are in a hard shape, like almonds.

01:38 These are the seeds of this.

01:40 You have to break them and remove the seeds.

01:43 You can get these easily from the grocery store.

01:45 You have to break them and weigh 5 grams of this.

01:49 Then, 5 grams of pistachios,

01:52 5 grams of cashews.

01:54 You have to grind all these things in a food processor.

02:03 I am showing you how to make this in one go in this video.

02:07 You can make more powder and store it in a jar.

02:12 This will also work for 3-4 times.

02:19 I will share the method of cooling this in the next video.

02:33 So, subscribe to my channel if you haven't already.

02:37 I also wanted to share that I have started a Facebook page

02:42 where I am sharing my old videos.

02:46 The link to the original page is in the description box.

02:50 Join the page and get the fake pages on YouTube or Facebook.

02:57 My product purchase number is 0348 421 15193.

03:02 There is no other number.

03:07 No one can tell you that I am Arshad or I have another number.

03:10 They are just cheating you.

03:12 So, beware of this.

03:14 Many people have been cheated.

03:16 I will grind this and then show you.

03:19 I forgot to show you one more thing.

03:22 These are 4 seeds.

03:24 I have taken 5 grams of this.

03:26 You have to grind these in the same.

03:30 You can grind it in the food processor in large quantities.

03:35 Like I have shown you, grind 5 grams of this in large quantities.

03:39 Grind them together in a powder.

03:43 I will tell you the next step.

03:46 You can do that and store it.

03:48 This will be a very delicious and tasty mazoon.

03:55 You can use it without any fear.

04:01 There is no side effect.

04:04 You just have to take care that if your mood is hot or you have a problem with your digestion, then do not use it.

04:11 If you are using it in winter, then use it for a month.

04:19 Give a gap of one week to one and a half weeks.

04:21 Then use it for a month and then give a gap of one and a half weeks.

04:24 Now we will put the dry nuts in a bowl.

04:32 Add 5 grams of white sesame seeds.

04:49 Add 3 grams of pure Irani powder.

04:56 Add 3 grams of pure Punjabi powder.

05:03 If you do not have a problem with digestion, then you can skip the dry nuts.

05:12 But if you add it, then it is not a problem.

05:15 Add 3 grams of white musli powder.

05:23 Mix it well.

05:28 The quantity of this powder has increased.

05:35 It will be enough for 3-5 times.

05:40 Now we will make it into a paste.

05:45 Take pure honey.

05:47 If you have a small bee, then use it.

05:49 Otherwise, you can use a big bee.

05:51 Add honey in this quantity.

05:55 It will be a paste.

05:58 It will be very tasty.

06:01 We will make it into a paste.

06:04 See, it fell down.

06:06 I am making it roughly.

06:10 If you make it in large quantity, then it will not spoil.

06:16 You do not need to keep it in the fridge.

06:18 You can make a jar and store it in an airtight jar.

06:22 See, the quantity of this paste is enough.

06:30 You can eat it in the morning and evening with lukewarm milk.

06:41 If you have a small stomach, then you can eat it 20-25 minutes before meal.

06:45 Or you can eat it 2-3 hours before meal.

06:49 If possible, then you can eat it with lukewarm milk.

06:52 If you have a dry stomach, then you can add 1 teaspoon of clarified butter.

06:57 You can also add honey.

07:01 If you have saffron, then you can add 1-2 grams of saffron powder.

07:12 You can mix it in the paste.

07:17 It will be very tasty.

07:20 I have prepared a very easy and cheap paste.

07:26 I hope you will find it useful.

07:28 Try it and let me know how you like the result.

07:32 Subscribe to my channel and like and share the video.

07:37 See you in the next video. Allah Hafiz.

Mardana jaraseem barhane ke liye asan majun | Mardana taqat barhaane ka tarika | Arshad mens health channel

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