00:00 Assalamu Alaikum viewers, I am Arshad Abbas and you are watching Fitness With Arshad.
00:04 Today I am here with a very informative video.
00:07 Before starting the video, I request you to subscribe to the channel and don't forget to like and share the video.
00:13 Apart from this, I have a family vlogging channel named Arshad Family Vlogs.
00:17 If you like it, then like and subscribe to it.
00:20 The link is in the description box below.
00:22 I share my daily routine, daily vlogs with my family and children.
00:29 Today's video is for those who say that their body is very thin and they eat well.
00:41 But despite this, our body does not look healthy.
00:47 Our body is strong from inside, there is no disease from inside, but it is not beautiful, strong, and strong.
00:54 Our body is not full, our cheeks are swollen.
00:59 So for them, I tell you a very easy oil.
01:02 By using this, your problem will be solved.
01:05 The oil I am sharing with you is mustard oil.
01:10 Mustard oil is a common oil available in every house.
01:15 But I will tell you some things in this, which you have to take care of.
01:19 First, I share the temperament of mustard oil with you.
01:24 It is written in many books that it is hot and dry.
01:31 But according to my research, it is hot and dry.
01:35 I made a mistake in writing or understanding, but it is hot and dry.
01:42 Mustard oil is extracted from mustard seeds.
01:49 But the seeds of mustard are getting expensive day by day.
01:52 So because of that, the oil sellers who sell oil, what do they do?
02:00 They extract the oil of banola and sell it as mustard oil.
02:04 Oil of banola is totally different from oil of mustard.
02:12 But the oil of banola is not as good as mustard oil.
02:19 Of course, the original thing is more beneficial.
02:24 The thing that is extracted from a totally different seed is more beneficial.
02:28 The oil that is sold in the market is mostly of banola.
02:34 So many people put pickle in the market, thinking it is mustard oil.
02:37 But the taste of the pickle is not good.
02:39 The reason is that the oil is not good.
02:45 I always have my mustard oil on my website.
02:49 My website is closed for some time.
02:52 I am slowly bringing all my products on my Facebook page.
02:58 I will give the link of Facebook page in the description box.
03:01 So those who want to buy, can order from my Facebook page.
03:08 I will continue the Facebook page even if the website is open.
03:13 If you have an issue with the oil of banola, then you can use a medicine to remove it.
03:22 Or you can use mustard oil to remove the oil of banola.
03:30 How to use it for internal use?
03:33 If you use mustard oil instead of cooking oil or ghee, then it is the most healthy option.
03:41 It does not cause heart problems or cholesterol problems.
03:44 It is a life saver for heart patients.
03:47 Even if you do not have a heart problem, use it.
03:50 Then the heart problem will not arise.
03:52 People do not like the smell of mustard oil.
03:57 I will show you how to remove the smell of mustard oil in a practical video.
04:02 You can remove the smell of mustard oil and use it in food.
04:06 Like you use cooking oil, olive oil or ghee.
04:09 It also makes your body fat.
04:12 If you can't use it in food, then you can drink it once or twice a day.
04:26 What is the benefit of this?
04:27 It makes your body healthy and fat.
04:30 It also eliminates the dryness of the body.
04:35 It also gives you shine and health benefits.
04:51 Take 1 spoon in the morning and evening.
04:53 If you can take it in milk, then take it.
04:56 If you take it in milk, then the smell of milk will be created.
04:59 Start with a small spoon and drink it once a day.
05:06 If you increase it, it will be very beneficial.
05:13 It also gives the body a healthy body.
05:42 It also gives the body a healthy body.
06:07 If you like this video, then like it.
06:12 If you want to see more videos on this topic, then comment below.
06:17 I will share more information with you.
06:21 Goodbye.
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