00:00 Assalamu Alaikum Viewers, I am Ashad Abbas and you are watching Fitness with Darshad.
00:05 Viewers, the recipe I have brought today is for all those people who have lost their youth in their young age.
00:14 That is, they have become addicted to the habit of eating only and have fallen into the darkness of weakness.
00:22 And they are looking for a remedy to get their lost strength back.
00:32 And all those people who are hesitant to use herbs or those who live in countries where herbs are not easily available.
00:44 So for them, I will make a very simple recipe.
00:49 Try to use it in winter because it is hot.
00:55 So avoid using it in such countries as Middle East, especially in summer.
01:02 In Pakistan and India, use it in winter only.
01:05 If you want to use it in summer, then reduce the quantity according to your taste.
01:11 Before starting the recipe, let me tell you one more thing that if you have a problem with scabies or diarrhea,
01:21 then you should treat these diseases first and then use this herb to get rid of weakness.
01:31 So what you have to do is, I have taken 20 grams of Munakka and I have removed the seeds.
01:37 So we have to put it in a sieve.
01:43 After that, this is 20 grams of big Saughi, that is, big raisins.
01:50 Remove the stalks of it.
01:55 After that, this is 20 grams of small Saughi, which we also call small raisins or green raisins.
02:07 After that, this is black grapes, that is, black raisins.
02:12 You can easily get it.
02:14 This is also 20 grams.
02:16 And finally, this is Zarishk.
02:19 So you can easily get it.
02:21 This is 20 grams.
02:23 I have put it in a sieve so that it can be washed.
02:26 By washing, the dust and dirt on it will also be removed.
02:31 And secondly, it will be easier to make its paste because it will be a little soft.
02:37 You have to wash it in a sieve.
02:39 And the purpose of washing in a sieve is that it will remain for a while, so its water will come out well.
02:45 And when we make its paste, there will be no problem.
02:49 So I wash it and keep it for a while so that its water comes out.
02:55 See, I have washed the raisins well.
03:00 Let it stay for 2-3 minutes so that the water comes out.
03:04 Before starting the remedy, I want to make a request to you all.
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03:34 Let it stay for a while.
03:36 As soon as its water comes out, I will tell you what to do next.
03:40 Till the time the water comes out of the raisins, let's prepare the other ingredients.
03:48 I have taken 20 grams of pistachios.
03:51 These are unsalted pistachios.
03:54 I have taken 20 grams of cashews.
03:58 I have taken 20 grams of almonds.
04:03 We have to finely chop these.
04:10 You have to add 20 grams of walnuts and 20 grams of chalgoza.
04:17 I don't have it available so I am making it with these.
04:21 I will show you how to make it later.
04:25 Let's chop these.
04:30 When we make a paste of the raisins, it will be difficult to chop them.
04:42 The raisins will become sticky and won't mix well.
04:49 So it is better to chop them separately.
04:59 The raisins are chopped.
05:03 These are enough.
05:07 I am making this paste in small quantities to show you.
05:15 You can make as much as you want and increase the quantity.
05:22 You can store it in an airtight jar or a dry jar.
05:30 You can use it in the winter as well.
05:34 You don't have to make 20 grams of it.
05:37 I am just making it to show you.
05:40 Now we will grate the raisins.
05:44 The water has come out of the raisins.
05:48 I have a heavy grater so it is easier to grate the raisins.
06:02 You will have to use a grater as well as the raisins won't be easy to grind.
06:13 Add 5 grams of white sesame seeds to the grater.
06:21 So that it also grinds well.
06:26 I will show you once I have ground it.
06:33 I have made a paste of the raisins.
06:41 Now add 20 grams of grated coconut to it.
06:51 And mix it well.
06:56 Make sure to add the grated coconut as well.
07:01 Otherwise it won't mix well.
07:04 Mix it well.
07:26 Now add the dry nuts to it and mix it well.
07:48 The paste is ready.
07:52 If you feel that the raisins are dry then you can add honey to it.
08:03 But if you want to eat it in this condition then it tastes better.
08:07 You don't have to add honey.
08:09 But I am telling you as an option that if you feel like you can add honey to it.
08:18 The paste is ready in this condition.
08:24 If you want to make it thinner then you can add honey to it.
08:28 I will take it out in a bowl and then I will show you how to eat it.
08:33 I have put the paste in a bowl.
08:37 I have added 2-3 tablespoons of honey to it.
08:42 You can add honey if you want.
08:50 The way to eat it is that before breakfast you can take half a spoon or one spoon as per your taste.
08:58 You can eat it with milk or water.
09:02 It is very sweet and delicious.
09:04 And you can eat it before dinner.
09:10 You can eat it on an empty stomach before dinner and before breakfast.
09:17 One more plus point is that it helps in blood loss.
09:25 If you have blood loss then it will help you.
09:30 If you have any problem with your body then you can eat it.
09:41 You can buy it from my website www.arshadbazaar.com
09:50 You will get pure things like oils and herbs.
09:55 I will make a special Halwa for you in the next few days.
10:05 Make sure to subscribe to my channel and press the bell icon so that you get all the videos.
10:12 Remember me in your prayers.
10:15 Until the next video, Allah Hafiz.
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