00:00 Assalamu Alaikum viewers, welcome to Fitness Be Darshad with another video.
00:05 In today's video, I want to tell you about yogurt.
00:09 I uploaded a video on yogurt, but I could not explain it to you or you did not understand it.
00:16 I did not mention this in that video.
00:18 So, many people were confused that you told that yogurt is cold in the video, but it is hot.
00:26 So, maybe I did not mention it in that video.
00:30 I said that if you use thick yogurt, like Greek style or Turkish yogurt, which is very thick and does not have water, its taste is hot.
00:40 Thick yogurt has a hot taste, whether you buy it yourself, whether you buy it from the market, whether you live in a foreign country, buy Turkish, buy Greek style.
00:50 The yogurt is thin, and the wise people add cold water to it and make it thin.
01:02 Thinning the yogurt makes the taste cold or at least moderate.
01:07 So, I must have told you like this, maybe I made a mistake in telling you.
01:12 I wanted to clarify that thick yogurt has a hot taste, and thin yogurt has a cold and moderate taste.
01:22 Yogurt is very good for diabetes patients.
01:25 Yogurt makes the brain faster.
01:27 Yogurt keeps the stomach fit.
01:30 Your stomach does not get constipation.
01:33 Food digests quickly.
01:34 If you eat yogurt with bread or salad, or some wise people mix yogurt in the salad, it increases the taste of the salad.
01:44 And the salad does not burn, it is digested quickly.
01:47 Because you know that our local people eat spicy food, so it is harmful to our stomach.
01:53 So, yogurt balances it.
01:55 If you have loose motion, then take thin yogurt and add a round skin to it.
02:07 Let it stay for a while, when the skin swells a little, it will be mixed.
02:13 Eating that will give you immediate relief in loose motion.
02:18 If you have severe constipation, this method will also help you.
02:25 It opens your urine and your urethra.
02:29 If you add skin to yogurt, it is very useful in both cases.
02:34 If you have constipation, then you can mix the skin in thick yogurt and eat.
02:40 If you have loose motion, then add skin to thin yogurt and use it.
02:45 It will be very useful.
02:48 This was a little clarity.
02:50 I had a lot of doubts in my mind.
02:52 Many people ask me that you said that yogurt is cold.
02:56 But we have heard or read that yogurt is hot.
03:00 Or we feel hot when we eat.
03:03 So this is the real issue.
03:05 I talked like this or I could not explain it to you like this.
03:08 So I apologize for that.
03:10 I hope this video will be useful for you.
03:12 Allah Hafiz.
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