सिरदर्द से छुटकारा पाने के सरल घरेलू नुस्खे। How To Cure Headache With Naturopath ।
#headache #headpaintreatment #headpainhomeremedy
Headache is defined as pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers).
"How To Cure Headache With Naturopath" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Headache is defined as pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers).
"How To Cure Headache With Naturopath" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 [Music]
00:11 Welcome to Health Care at Home
00:13 Today we will talk about Headache
00:16 and all types of Headache
00:17 I will tell you very simple tips
00:19 which you can do anywhere
00:21 So first of all what you have to do
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00:31 See, mostly in Headache
00:34 it is seen that
00:35 when stomach makes more acid
00:38 then you get headache problem
00:42 Now can we control stomach acid?
00:46 So the answer is
00:48 we can't control some things
00:50 there our parasympathetic nervous system is working
00:55 like if we want to reduce our blood pressure
00:59 then we can't do it
01:01 if we want to reduce blood sugar
01:03 then we can't do it
01:05 similarly how much acid stomach will make
01:07 this also decides parasympathetic nervous system
01:10 so we can't control that also
01:13 So what can we do?
01:15 What is naturopathic method?
01:17 We can neutralize that acid
01:20 What is needed to neutralize acid?
01:22 To neutralize acid we need alkaline
01:25 Now what is alkaline?
01:27 There is an alkaline thing easily available in our house
01:30 that is baking soda
01:32 So if you drink baking soda
01:34 by mixing 1/4 spoon in 1 cup of water
01:37 then your acid gets neutralized
01:41 and when acid gets neutralized
01:43 then you get relief in headache also
01:47 If you have headache due to sinus
01:50 then what you have to do
01:52 take some peppermint oil
01:54 or neelagiri oil
01:56 and apply this oil on your scalp
01:59 and massage it in rotation
02:04 Headache due to sinus
02:06 gets relief by massaging with neelagiri oil
02:11 I will tell you one point
02:13 if you tie your fist like this
02:16 then this portion comes
02:18 and this portion comes
02:20 if you rotate this portion like this
02:25 then you will see that
02:27 in some time you will get relief in headache
02:30 There is one more tip
02:32 which you can do anytime
02:34 anywhere in office
02:37 as soon as you have headache
02:40 take a pencil or pen
02:42 or anything and apply it on your face
02:45 and close your teeth
02:47 and keep it closed
02:49 this muscle strain
02:51 improves blood circulation
02:53 and relaxes
02:55 due to which muscles get stiff
02:57 and headache occurs
02:59 and you start relaxing
03:01 and you see that in some time
03:03 you get relief in headache
03:05 I will tell you one more tip
03:07 which is the back portion of our head
03:10 when you will see this
03:12 then in between neck and head
03:14 you will find a small hole
03:16 in both sides of that hole
03:18 in both sides of our head
03:20 where our head is going
03:22 you have to keep your fingers like this
03:24 both fingers like this
03:26 and after keeping fingers you have to tap
03:28 like this
03:30 tap like this with both hands
03:32 tap like this
03:34 5 minutes
03:36 I have said 5 minutes too much
03:38 if you tap for 1 to 1.5 minutes
03:40 then you will get relief in headache
03:42 from this also
03:44 I have told you that
03:46 one reason for headache is
03:48 to produce more acid in stomach
03:50 so how to neutralize acid
03:52 eat simple and alkaline food
03:54 fruits are alkaline
03:56 salad, cucumber, whatever raw food
03:58 we eat is alkaline
04:00 so make your breakfast
04:02 fruit
04:04 before lunch and dinner
04:06 if you eat cucumber
04:08 then you will see
04:10 that in some days
04:12 your headache will be gone
04:14 in some days
04:16 there is one more problem
04:18 migraine problem
04:20 regular headache
04:22 half headache
04:24 vertigo
04:26 what to do for all these
04:28 I will tell you in coming episodes
04:30 for now
04:32 we wish you to stay healthy
04:34 stay busy, stay happy
04:36 and now you can meet us live
04:38 because now we come live
04:40 so see you in next episode
04:42 Thank you
04:44 (gentle music)
04:46 (upbeat music)