00:00 [Music]
00:11 Welcome to Health Care at Home
00:13 Today we will talk about Headache
00:16 and all types of Headache
00:17 I will tell you very simple tips
00:19 which you can do anywhere
00:21 So first of all what you have to do
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00:31 See, mostly in Headache
00:34 it is seen that
00:35 when stomach makes more acid
00:38 then you get headache problem
00:42 Now can we control stomach acid?
00:46 So the answer is
00:48 we can't control some things
00:50 there our parasympathetic nervous system is working
00:55 like if we want to reduce our blood pressure
00:59 then we can't do it
01:01 if we want to reduce blood sugar
01:03 then we can't do it
01:05 similarly how much acid stomach will make
01:07 this also decides parasympathetic nervous system
01:10 so we can't control that also
01:13 So what can we do?
01:15 What is naturopathic method?
01:17 We can neutralize that acid
01:20 What is needed to neutralize acid?
01:22 To neutralize acid we need alkaline
01:25 Now what is alkaline?
01:27 There is an alkaline thing easily available in our house
01:30 that is baking soda
01:32 So if you drink baking soda
01:34 by mixing 1/4 spoon in 1 cup of water
01:37 then your acid gets neutralized
01:41 and when acid gets neutralized
01:43 then you get relief in headache also
01:47 If you have headache due to sinus
01:50 then what you have to do
01:52 take some peppermint oil
01:54 or neelagiri oil
01:56 and apply this oil on your scalp
01:59 and massage it in rotation
02:04 Headache due to sinus
02:06 gets relief by massaging with neelagiri oil
02:11 I will tell you one point
02:13 if you tie your fist like this
02:16 then this portion comes
02:18 and this portion comes
02:20 if you rotate this portion like this
02:25 then you will see that
02:27 in some time you will get relief in headache
02:30 There is one more tip
02:32 which you can do anytime
02:34 anywhere in office
02:37 as soon as you have headache
02:40 take a pencil or pen
02:42 or anything and apply it on your face
02:45 and close your teeth
02:47 and keep it closed
02:49 this muscle strain
02:51 improves blood circulation
02:53 and relaxes
02:55 due to which muscles get stiff
02:57 and headache occurs
02:59 and you start relaxing
03:01 and you see that in some time
03:03 you get relief in headache
03:05 I will tell you one more tip
03:07 which is the back portion of our head
03:10 when you will see this
03:12 then in between neck and head
03:14 you will find a small hole
03:16 in both sides of that hole
03:18 in both sides of our head
03:20 where our head is going
03:22 you have to keep your fingers like this
03:24 both fingers like this
03:26 and after keeping fingers you have to tap
03:28 like this
03:30 tap like this with both hands
03:32 tap like this
03:34 5 minutes
03:36 I have said 5 minutes too much
03:38 if you tap for 1 to 1.5 minutes
03:40 then you will get relief in headache
03:42 from this also
03:44 I have told you that
03:46 one reason for headache is
03:48 to produce more acid in stomach
03:50 so how to neutralize acid
03:52 eat simple and alkaline food
03:54 fruits are alkaline
03:56 salad, cucumber, whatever raw food
03:58 we eat is alkaline
04:00 so make your breakfast
04:02 fruit
04:04 before lunch and dinner
04:06 if you eat cucumber
04:08 then you will see
04:10 that in some days
04:12 your headache will be gone
04:14 in some days
04:16 there is one more problem
04:18 migraine problem
04:20 regular headache
04:22 half headache
04:24 vertigo
04:26 what to do for all these
04:28 I will tell you in coming episodes
04:30 for now
04:32 we wish you to stay healthy
04:34 stay busy, stay happy
04:36 and now you can meet us live
04:38 because now we come live
04:40 so see you in next episode
04:42 Thank you
04:44 (gentle music)
04:46 (upbeat music)
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