00:00 Namaskar, I welcome you to Yogguru Shambhu Saranjha's F3 meditation channel.
00:07 Today I will tell you about migraine, which is also called Adhkapari in the village language.
00:16 This migraine, Adhkapari, makes a person very distressed.
00:23 Only those who have it can understand its pain.
00:26 So what is the cure for this disease?
00:30 Many people go to the doctor, take medicines, but still they cannot get rid of it.
00:36 So without discussing it too much, how to get rid of it, how to get rid of this disease,
00:45 I will tell you about it.
00:47 This disease has one pranayama, which I call Sambhavi Pranayama.
00:51 In this, some of our sensory organs and sensory organs will be closed.
00:56 So you can get rid of this disease by this experiment.
00:59 You can do this experiment 2 times, 4 times, 5 times, as per your ability.
01:04 So I will tell you how this can be possible.
01:07 So once you see, I put this finger on the eye, this on the head,
01:15 I put the other finger near the nose, and I put this on the ear,
01:23 and then I am breathing, and then I close it.
01:28 And after closing it, I can see that your 5 sensory organs are closed,
01:33 and then divine light is created, which is our true form.
01:38 So we have the ability to hold our breath for a while, and then we release it.
01:44 Then we will breathe once, and then we will keep this process.
01:50 As long as we have the ability, we will see that divine light is created.
01:54 Then we will stop what we have the ability to do, and then we will release it.
01:58 And we will rub it like this.
02:01 So you will see that I have got a lot of relief.
02:08 If you have a headache, if you have a lot of headaches, if you have a lot of problems,
02:14 then you will get relief.
02:17 And I would like to say one more thing to the viewers,
02:19 that do not connect this to the Brahminic pranayama, because this process is different.
02:25 Because in this, you have done the pranam in the morning, and in the afternoon,
02:29 in the morning, in the evening, the five airs were performed.
02:31 So, not going into its deep process, you saw that we closed the eyes,
02:37 closed the ear cover, and then with which we are taking the air of life,
02:41 from the women, then we closed the noses.
02:44 So, the air is stopped in the state of the dome.
02:48 And we will stop it according to our ability,
02:50 the air that reaches us and gives relief to this head, and corrects it.
02:55 So, try this process.
02:57 If you want to ask anything of any kind, it is in the channel, you can do it.
03:01 Thank you.
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