00:00 Namaskar Friends, Welcome to F3 Healthcare
00:07 I am Varsha Iyer and today we are going to talk about back pain
00:12 So let's take a step towards health
00:15 Friends, back pain is common to everyone these days
00:21 For this you have to make oil
00:23 And to make oil, everything is kept in your kitchen
00:27 Take 3 nutmegs and burn all 3 of them
00:32 Take 1 cup of mustard oil
00:35 Heat the oil
00:37 Add 10 to 12 garlic cloves
00:41 And add the burnt nutmegs in the oil
00:45 Heat it well, the garlic will turn black
00:48 After that cool it down
00:50 After cooling it down, filter it in a thin cloth
00:53 And keep it in a bottle
00:56 And wherever you are having back pain
00:59 Massage it well while sleeping at night
01:04 Doing this will give you immediate relief from pain
01:09 You have to sit with your hands together
01:15 You can sit in Vajrasana, Padmasana, Sukhasana or you can sit in chair
01:19 So you have to join both hands and take your hands up
01:23 Inhale and exhale while going back
01:27 And count 5 times
01:30 1,2,3,4,5
01:32 After counting, inhale again and exhale while coming back
01:40 This is the final asana
01:42 Do this 8 to 10 times
01:44 You will immediately know that you are having back pain
01:48 2, you have to join both hands together
01:53 You have to join your hands in your neck
01:55 And you have to take your neck to the back
02:01 And then become normal
02:03 In this also, you have to inhale while going back
02:06 And exhale while coming forward
02:08 You don't have to bend down too much
02:11 Doing both these exercises will give you immediate relief
02:18 In acupressure, you have to press this point
02:23 Which I have already told you
02:25 You have to press it 60 to 90 times
02:27 The second point is
02:29 This two fingers and this two fingers
02:32 You have to make a circle with your four fingers
02:39 This will hurt you a lot
02:41 But you have to press it 90 to 60 times
02:46 You will immediately feel relief in your back
02:49 You will feel that while pressing this point
02:52 The pain here will also be gone
02:56 And you will feel relief in your back
02:59 You will feel relaxed
03:00 I want to tell you one more point
03:02 Which is for upper back
03:04 You have to press this point with your thumb
03:09 You have to press it 60 times
03:17 It will hurt here too
03:19 As soon as your upper back pain will go away
03:22 The pain here will also go away
03:24 And you will feel good
03:26 I will give you one more tip
03:28 You will have fenugreek seeds in your house
03:30 You have to stick the fenugreek seeds from here to here
03:42 You will feel relief in your back
03:44 Your back pain will go away
03:46 You have to apply this while sleeping at night
03:48 And for upper back pain
03:50 You have to stick fenugreek seeds from here to here
03:55 This is called sheet therapy
03:57 This is very effective
03:59 But you don't have to apply the same fenugreek seeds again
04:04 The energy of fenugreek seeds is taken by your body
04:09 So when you will take out the fenugreek seeds in the morning
04:11 You have to throw it away
04:13 You will feel very relaxed with this
04:15 I am sure my tips will be very useful for you
04:19 If you like my video
04:21 Then like it, share it
04:23 And don't forget to subscribe our channel
04:26 So let's take one step forward
04:28 Towards health!
04:30 Thank you for watching!
04:32 [BLANK_AUDIO]
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