00:00 Welcome to Health Care at Home. It is often seen that people have a sore throat. In winters,
00:07 people have a sore throat due to cough or cold. If you have a sore throat, the first
00:14 thing you have to do is give rest to your throat. So, talk less and do not talk much.
00:21 And, an easy way is to take a stick. It is easily available everywhere. You can also
00:28 get a stick of kasmalaithi. But, if you take a stick, it will be better. You have to chew
00:35 it. And, the saliva that comes out while chewing, it will feel a little sweet. The red saliva
00:40 that comes out, it will slowly come out in the throat. So, you have to chew it. And,
00:47 if you have a sore throat, you have to give rest to your throat. So, do not talk much.
00:54 And, use a stick. It is easy.
01:01 Nowadays, people have a problem in winters. They have a sore throat, sore throat or a
01:08 swelling in the throat. So, they have to take a stick. And, if you have a sore throat, you
01:15 have to give rest to your throat. And, if you have a sore throat, you have to give rest
01:22 to your throat. So, what you have to do? It is a very easy way. I will tell you a few
01:29 easy solutions to this. With this, your sore throat, sore throat or even a cold, you will
01:34 feel better. What you have to do? Take hot water. A glass. We will add about half a spoon
01:41 of rock salt to it. Add this rock salt. And, mix it. And, after mixing, you have to give
01:50 it a gargle three times a day. You have to gargle it. You have to bring it up to the
01:57 neck. You have to get the shape of the neck properly. And, after that, spit out the water.
02:04 In this way, gargle it three times a day. Your sore throat, sore throat, even during
02:10 a viral infection, you have a sore throat. Nowadays, there is a lot of viral infection
02:14 in the country. So, you have to gargle it three times a day. And, after that, you will
02:21 feel much better. If, apart from this, you have a sore throat and you have a sore throat
02:28 or a cold, what you have to do? You have to take cow's milk. This is about one cup of
02:34 cow's milk, that is 250 grams of cow's milk. We will add one fourth spoon of turmeric
02:40 powder. If you have homemade turmeric powder, it is a very good thing. And, you have to
02:46 mix it. After mixing, what you have to do? You have to boil it. You have to boil it
02:51 two to three times properly. And, after that, if you want, you can add some sugar to it,
02:56 or add some sugar to it, which is available with you. And, you have to consume this milk.
03:00 By consuming this milk, all the problems of your throat, you have a cold, so you will
03:06 feel much better. If you have a body ache, you have a body ache, you have a cold, you
03:12 have a cold, you will feel much better. If your voice has gone very bad, then in the
03:18 same milk, what you have to do? You have to add one fourth spoon of fennel powder. Fennel
03:25 powder is dry ginger, or dry ginger powder. And, mix it well. And, after mixing, you have
03:37 to consume this milk hot. And, the sitting tongue, by consuming it, you get much relief.
03:45 Your voice gets better, your nose gets better. Ginger is very beneficial for your throat,
03:50 for cold, for your lungs. And, the fennel powder is dry ginger powder, which is a powder
03:57 form of ginger. So, it opens up easily in your blood, and gives relief very quickly.
04:06 So, if you have a cold, you don't have to do anything. In hot water, add fennel powder
04:12 and gargle. Consume milk and turmeric. And, if the pain is more, then consume milk, turmeric
04:18 and fennel powder. You will get relief from any kind of throat problem very easily.
04:27 If you are suffering from any kind of throat problem, like sore throat, pain in throat,
04:36 or swelling, then the solution is available in your kitchen. It is a very easy method.
04:42 What you have to do is, take half a liter of water. I have taken a little water.
04:48 Take approximately half a liter of water. And, add 2 teaspoons of carom seeds.
04:53 We have carom seeds at home. We have less water. So, we are adding approximately half a teaspoon
04:59 of carom seeds. But, you have to remember that in half a liter of water, that is 500 ml
05:04 of water, add 2 teaspoons of carom seeds. And, boil it. Let it boil for 15 minutes.
05:11 After 15 minutes, strain the water and separate the carom seeds. And, gargle twice a day.
05:18 And, before going to sleep, gargle with this water. And, sleep after that.
05:23 With the water in which we have boiled the carom seeds.
05:26 So, all the problems of your throat, you will get a lot of relief from that.
05:30 If you have a swelling in your throat, you will get relief from that too.
05:34 And, if you are having a very thick cough and a lot of swelling, then what you have to do is,
05:39 take half a teaspoon of carom seeds. Like this. And, chew it. Chew it well.
05:48 And, after chewing, drink a glass of hot water from the top. And, let the carom seeds go inside.
05:54 So, the extra cough that is forming, or swelling in the throat, or you are having a thorn in your throat,
05:59 in all that, or if the tonsils have also increased, then you will get a lot of relief from that too.
06:05 If you have swelling in your throat along with a cough in your mouth,
06:09 cough in your throat and in your mouth, if there is any such problem, then what you have to do is,
06:15 take one teaspoon of ground coriander seeds and add one teaspoon of sugar.
06:19 Sugar is a form of sugar. So, grind the ground coriander seeds and sugar and chew it slowly.
06:28 While chewing, let the juice go into the mouth and slowly let it go out of the throat.
06:35 By doing this, the scalp of your mouth, the scalp of your throat, you will get a lot of relief from that too.
06:41 And, all that will be fine and your throat will open up immediately and you will get a surprising relief.
06:48 So, apart from this, you can do one more experiment. It is a very easy experiment.
06:52 In a glass of hot water, add half a teaspoon of rock salt and gargle with it three times a day.
06:59 By doing this, you will get a lot of relief from the problem of throat.
07:03 So, if you have any problem with your throat, carom seeds are at your home, rock salt is at your home,
07:08 coriander and sugar can also be available at your home.
07:10 With the simple experiment of all these things, you do not need to go to the doctor.
07:16 You can treat yourself at home and stay healthy.
07:21 Sore throat.
07:25 This problem we have, generally, inflammation occurs in the vocal cord,
07:31 which causes a swelling, due to which your throat becomes sore.
07:33 You have to put a lot of effort to speak.
07:36 So, in this case, the first thing you have to do is speak as little as possible.
07:41 Do not try to speak by putting too much effort. Instead, speak a little less.
07:45 Liquorice, which is called mulethi, you will get a piece of mulethi.
07:50 Always put this piece of mulethi in your mouth and chew it.
07:53 And while chewing, the saliva that will be formed, let that saliva slowly come down from the throat.
07:59 This opens your throat very quickly.
08:01 It has been seen that if you chew mulethi for a day and let its saliva come down,
08:06 then the next day, your sitting throat gets a lot of relief.
08:12 Apart from this, you can do one more experiment.
08:15 Soak 1 teaspoon of amla in 1 glass of water.
08:19 Add 1 teaspoon of whole coriander seeds and keep it overnight.
08:25 Boil this water in the morning.
08:27 After boiling, filter it and add a pinch of turmeric to it.
08:31 And if you gargle with this water, you will see that your cough will come out.
08:39 And you will get relief in your sitting throat.
08:43 Mix 1 pinch of black pepper and 2-3 drops of lemon juice in half a teaspoon of honey.
08:50 If you use this, it is very comfortable in the sitting throat.
08:56 Mix honey in cinnamon powder and if you mix a little amla powder in it,
09:01 and if you mix ginger juice in it,
09:03 that means you will add a pinch of cinnamon powder, a teaspoon of honey,
09:09 and add a teaspoon of ginger juice to it.
09:12 Mix it well and chew it 2-3 times a day.
09:15 Then you will see that you will get relief in your sitting throat very quickly.
09:19 So just follow these easy remedies and get rid of your sitting throat.
09:25 Rest, our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
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09:34 Thank you.
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09:38 you
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