00:00 Welcome to Health Care at Home.
00:13 In the last few episodes, we were discussing about Gynecomastia.
00:16 And as I told you, one of the reasons for this is that,
00:20 especially in the teenage, male hormone,
00:23 hormonal imbalance, which is called male hormone,
00:30 is also a cause of Gynecomastia.
00:32 So what you have to do is, increase the testosterone level.
00:35 How to increase testosterone level?
00:37 I will teach you how to make a juice.
00:40 For this, you have to take a pomegranate,
00:44 and a wheat root.
00:46 And along with this, you have to add a bowl of spinach.
00:50 And two cloves of garlic.
00:53 You have to put all these things in a blender.
00:56 You can also add a tomato in it, because we need vitamin C.
00:59 If you don't have a tomato, then squeeze a lemon juice in it.
01:02 And you have to add one spoon of ashwagandha powder in it.
01:07 After that, blend all the things and make a juice.
01:10 And if you consume this juice,
01:13 then your testosterone level, which is the male hormone,
01:16 starts increasing.
01:18 There are some exercises that are very effective
01:21 to increase testosterone.
01:22 It is called Kegel exercises.
01:24 Because this problem is common to very young children,
01:26 to teenagers.
01:27 So to explain this to them, I use a very simple language,
01:30 so that they can understand.
01:32 Whenever you urinate,
01:34 use the stop-start method.
01:37 That is, when you are urinating,
01:39 you have to stop the urine for a second, then do it.
01:41 Then you have to stop it for a second, then do it.
01:43 If you do it like this,
01:45 then you can do the same kind of exercise for testicles and penis.
01:49 Apart from this, ashwagandha.
01:51 If you use ashwagandha,
01:53 then testosterone level increases a lot.
01:55 What do you have to do for ashwagandha?
01:57 First, take a deep breath.
01:59 And then let go of your breath.
02:01 Put your hands on your thighs like this
02:03 and spread your arms like this.
02:05 When you let go of your breath,
02:07 then you have to close this fist.
02:09 I'll show you once.
02:11 I took a breath.
02:13 I let go of my breath.
02:15 And closed my fist.
02:17 Now, after closing the fist,
02:19 you have to close the root.
02:21 Now, the kids will not understand what is the root.
02:23 So, see, in the root,
02:25 the anal area, the area of the anus,
02:27 we have to narrow it down.
02:29 How to narrow it down?
02:31 I'll tell you a simple way.
02:33 You take a breath, then let go of your breath,
02:35 close your fist.
02:37 After closing the fist,
02:39 you pull your anus upwards.
02:41 Or you are pulling something.
02:43 So, your anal area will contract.
02:45 And as soon as it contracts,
02:47 your anus will be closed.
02:49 Then let go of your breath and pull again.
02:51 You have to do this 21 times in a row.
02:53 See, I'll do it 2-3 times.
02:55 The more times you close your fist,
03:07 you have to pull upwards.
03:09 If you do this,
03:11 you will see that your testosterone level
03:13 will increase automatically.
03:15 And as it increases,
03:17 you will get relief from
03:19 gynecomastia.
03:21 So, it was a very important
03:23 and easy way.
03:25 Our wish is that you stay healthy,
03:27 stay busy, stay happy and keep on meeting us.
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03:39 If you have any query,
03:41 you can contact us. Jai Hind.
03:43 [Music]
03:45 (gentle music)
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