00:00Why you're not getting things done.
00:02It's not what you think.
00:04Ever wonder why some people crush their goals?
00:06While you keep saying, I'll start tomorrow.
00:09It's not motivation.
00:10It's discipline.
00:12And you can build it fast.
00:13Discipline isn't being harsh.
00:15It's building habits that work even when you don't feel like it.
00:19Start small.
00:19Wake up just 15 minutes earlier.
00:21Do it every day.
00:23Next, routine.
00:24Your brain loves patterns.
00:26No decision fatigue.
00:28Just action.
00:29Kill distractions.
00:31Silence your phone.
00:32Shut notifications.
00:33Out of sight.
00:34Out of mind.
00:35Set goals that are crystal clear.
00:37Don't say, read more.
00:40Say, read 10 pages every night.
00:43Track progress.
00:44Use Pomodoro timers.
00:45Habit apps.
00:46Watch your wins stack up.
00:47And here's the truth bomb.
00:49Motivation is a guess.
00:50Discipline is a muscle.
00:52Build it.
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