00:00Turning 60 doesn't mean slowing down, it's your time to feel stronger, smarter, and healthier than ever.
00:07Here are smart food habits to help you thrive after 60 to 1.
00:11Prioritize protein. Muscle loss is common with age.
00:16Add eggs, beans, fish, or lean chicken to every meal.
00:192. Eat the rainbow. Colorful fruits and vegetables are packed with vitamins and antioxidants that fight aging.
00:273. Hydrate more. Feeling tired? It might just be dehydration.
00:33Sip water throughout the day, even if you're not thirsty.
00:374. Cut back on salt and sugar. Too much salt raises blood pressure.
00:42Extra sugar increases your risk of diabetes.
00:46Read food labels and choose fresh, whole foods.
00:505. Go for good fats. Healthy fats like avocados, nuts, and olive oil
00:55support heart and brain function.
00:586. Smaller, frequent meals.
01:00Smaller meals help with digestion and balance blood sugar levels.
01:05Your body is your lifelong home.
01:07Nourish it with care.
01:09Simple food choices today can bring years of energy and vibrant living tomorrow.
01:147. Joe Muscle.
01:1810. Just...
01:19cars by a gym??
01:1910. Just you know you're eating isn't ok.
01:20Sorry.
01:216. B
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01:2602.
01:277.
01:28Even a bit of winter Joy is running.
01:30I assume...
01:31You can save time andتهiano energy.
01:322.
01:34If we correct everything...
01:349.
01:36Which means tuning to Toy.
01:3710.
01:379.
01:39Is a waste of time for years to cycle?
01:40I'll pay 10 and get 2.
01:41I'll trustworth in法.
01:4210.
01:4212.
01:43And then,
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