00:00Want to feel younger at 60 than you did at 40?
00:03Start with these five powerful habits your future self will thank you.
00:071. Move every day.
00:10Even 20 to 30 minutes of walking, stretching, or light exercise keeps your joints active, heart healthy, and mind sharp.
00:17Motion is lotion for your body.
00:192. Eat real, colorful foods.
00:22Focus on grains, berries, fish, nuts, and whole grains.
00:26These fight inflammation and slow aging.
00:30Your plate is your medicine.
00:323. Prioritize sleep.
00:34Aim for 7 to 8 hours of quality sleep to repair cells and boost brain health.
00:39No screens one hour before bed.
00:424. Keep your brain busy.
00:43Learn a new skill, read, or play brain games.
00:47Mental activity helps prevent memory loss.
00:50A sharp mind keeps you forever young.
00:525. Stay social and positive.
00:56Strong relationships and a positive mindset boost immunity and reduce stress.
01:00Laughter truly is the best anti-aging therapy.
01:04Age is just a number, but these habits make sure it stays a young one.
01:08Thumbs up, sign like, comment forever young, and subscribe for more wellness tips.
01:12Peace over, thanks for coming soon.
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