00:00In your golden years, staying healthy and happy doesn't have to be complicated.
00:05A few small habits can make a big difference.
00:081. Start with good, with a glass of water and a light stretch.
00:13Hydration and movement boost circulation and keep you healthy longer.
00:182. Eat smart.
00:20Focus on whole foods, fruits, veggies, whole grains, and lean protein.
00:243. Limit salt and sugar. A balanced diet fuels your body and keep it fit.
00:313. Stay social.
00:33Connect with family, friends, or community groups.
00:37Regular interaction reduces loneliness and improves mood and mental health.
00:434. Keep moving. Even a short walk or gentle exercise improves strength and balance.
00:495. Rest matters. Aim for 7-8 hours of quality sleep.
00:55A good sleep routine boosts memory and energy for all day.
00:59And most importantly, laugh, relax, and do what you love.
01:04Every day is a new chance to live better.
01:07Take small steps, stay positive, and enjoy the life.
01:11Good habits, happy aging.
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