00:00Want to feel younger, stronger, and sharper after 60?
00:04Here's how to age like a pro, not just grow older.
00:081. Stay active.
00:10Move daily, even a 20-minute walk boosts heart health, improves mood, and keeps joints flexible.
00:17Chair yoga or light stretching works too.
00:21Tip 2. Eat smart, choose colorful fruits, leafy greens, whole grains, and lean proteins.
00:27Ditch the salt, spice it up with herbs instead.
00:323. Keep your brain busy, play puzzles, read books, or learn something new.
00:38A curious mind stays young.
00:404. Stay connected.
00:42Call a friend, join a group, or volunteer.
00:46Social connection can prevent loneliness and even memory decline.
00:515. Prioritize sleep.
00:537-8 hours of quality sleep helps your body repair and boosts energy the next day.
00:596. Manage stress.
01:01Practice deep breathing, meditation, or light exercise to reduce anxiety and feel calm.
01:087. Regular checkups.
01:10Don't skip your doctor's visits.
01:12Prevention is always better than cure.
01:15Aging is a privilege.
01:17Make it powerful, not painful.
01:20Like, share, and follow for more senior health tips.
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