00:00Seniors, stop skipping breakfast. It might seem harmless, but missing your morning meal can lead
00:06to fatigue, brain fog, and even poor heart health. If you're over 60, breakfast isn't just food,
00:13it's fuel for your body and mind. Here are five easy and healthy breakfast ideas you'll love.
00:20Number one, oatmeal with berries and walnuts. It's full of fiber and antioxidants to support
00:27your heart and digestion. Number two, Greek yogurt parfait. High in protein and calcium to keep
00:34your bones and muscles strong. Plus, it tastes great. Number three, veggie scrambled eggs. Eggs with
00:42spinach, mushrooms, or tomatoes give your brain the boost it needs. Number three, whole grain toast with
00:49avocado. Healthy fats support memory and help you stay full longer. And number five, a power smoothie.
00:56Blend banana, peanut butter, and almond milk for a quick, energy-packed breakfast. Here's a quick
01:03tip. Ditch the sugary cereals. Go for natural, whole foods that give real, lasting energy. A healthy
01:11breakfast can improve your mood, sharpen your thinking, and give you more energy to enjoy life.
01:18Start tomorrow right. Your body will thank you.
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