00:005 Common Morning Mistakes Many Seniors Make in Morning
00:04These habits can make or break your day and your health.
00:08Tip 1. Skipping Water
00:10After 7-8 hours of sleep, your body is dehydrated.
00:15Not drinking water first thing can lead to fatigue and joint stiffness.
00:20Start your day with a water.
00:22Tip 2. Missing Breakfast can slows your metabolism and can cause blood sugar drops.
00:28Choose a light but nutritious meal.
00:31Think oatmeal, fruit, or eggs.
00:34Tip 3. Staying in bed too long, lying around after waking up can increase stiffness.
00:40Gentle stretching or a short walk boosts circulation and reduces aches.
00:46Tip 4. Rushing Medications, taking meds on an empty stomach or at the wrong time can reduce their effectiveness.
00:53Follow your doctor's instructions carefully.
00:56Tip 5. Too much news or phone time, stressful headlines, or endless scrolling can spike anxiety.
01:04Try calm music, reading, or a morning gratitude routine instead.
01:09Small changes, big results. Start your day, right?
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