00:00 Assalam o Alaikum Viewers, I am Arshad Abbas and you are watching Fitness With Darshad.
00:04 Today I will share with you a healthy and powerful breakfast recipe.
00:11 I will teach you how to make Dalia which is very healthy and powerful.
00:16 For this you have to put a bowl of water in a pot and let it heat.
00:22 As soon as the water gets hot, you have to put 50 grams of wheat flour and start cooking it.
00:28 Keep the flame low and keep stirring.
00:32 As you can see that the water has dried up and the Dalia has become soft.
00:40 You can add sugar or any sweetener according to your taste.
00:48 After mixing it, add a bowl of cow or buffalo milk and cook it.
00:58 Keep stirring.
01:00 As soon as the milk starts boiling, you have to wash 2 dates, remove the seeds and cut them into small pieces.
01:10 Add 4 to 5 raisins and 2 dried dates.
01:17 Add 4 seeds, 1 tablespoon of pistachios, almonds, cashews and walnuts.
01:25 Add 2 to 1 tablespoon of nuts or as per your taste.
01:29 Cook it for a minute.
01:31 As soon as the Dalia becomes thick, you have to turn off the stove and serve it.
01:37 Enjoy it in a warm state.
01:39 Start your morning with this breakfast.
01:42 You will spend the whole day with energy and it is a very healthy option and also good for cholesterol.
01:50 Like and share this video.
01:52 Until the next video, Allah Hafiz.
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