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Howdini
  • 13 years ago
Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com
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Get moving with yoga!

Core Strength in Head to Knee Pose / Janu Sirsasana A
Howdini
13 years ago
Forward Bending in Tiryangmukhaipada Paschimattanasana
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13 years ago
Healthy backbends in Thunderbolt Pose or Laghuvajrasana
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13 years ago
Hand to Big Toe Pose, or Utthita Hasta Padangusthasana
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Twisted Extended Side Angle Posture or Parsvakonasana B
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Ashtanga Yoga: Wheel Pose or Urdhva Dhanurasana
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Ashtanga Yoga: Setu Bandhasana
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