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SurleYoga
  • 10 years ago
Naukasana | Yoga pour les débutants complets | Yoga Asana For Heart & Tips | About Yoga in French

Naukasana is a yoga posture has been named after the shape it takes – that of a boat.

Benefits of the Boat Pose (Naukasana):

Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia
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