Core Strength in Head to Knee Pose / Janu Sirsasana A

Name: Core Strength in Head to Knee Pose / Janu Sirsasana A
Uploaded: 2013-01-09T21:01:48+00:00
Duration: 3 min 12 s
Channel: Howdini
Description: Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com

Howdini

Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com

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