Learn to do yoga poses for hips and thighs on Day 6 of the 13 day yoga session for Beginners with AJ

On day 6 of the 13 day Yoga session at home, learn how to bring stability with asanas for hips and the muscles that support the hip joints.

Hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. In today's session, practice yoga to open tight hips and leg muscles and ignite a sense of inner strength and power with these hip opening yoga poses.

Asanas
- Surya Namaskara ( Sun Salutation )
- Utthita Parsvakonasana ( Extended Side Angle Pose )
- Virabhadrasana 1 ( Warrior 1 Pose )
- Supta Kapotasana ( Reclining Pigeon Pose )

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited