Forward Bending in Tiryangmukhaipada Paschimattanasana

Ashtanga Yoga Instructor Kino MacGregor talks you through the dynamics of movement in Tiryangmukhaipada Paschimattanasana, from the Primary Series. This inward rotation posture rarely feels stable, so focus on using the core of the body to ground the pelvis and work on the inner sensation.Distributed by OneLoad.com