chest

Name: chest
Uploaded: 2011-09-07T10:27:38+00:00
Duration: 1 min 5 s
Channel: vikijonanna
Description: An effective Chest Workout routine can consist of the following exercises: 1. Run or cycle for 10 minutes (to warm up your muscles) 2. Flat Bench Press – 3 sets of between 6 and 10 reps

vikijonanna

An effective Chest Workout routine can consist of the following exercises:     1. Run or cycle for 10 minutes (to warm up your muscles)    2. Flat Bench Press – 3 sets of between 6 and 10 reps

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