00:00Hi, I'm Kayla Etzinas and I'm here in New York celebrating the launch of my new Sweat
00:04with Kayla app.
00:05Today I'm here with Refinery29 and I'm going to show you a few moves to kick start your
00:08new year.
00:12The first move that we're going to do is bent and straight leg raises.
00:15So we're going to mix these exercises together.
00:17If you find that your back is arching, make sure you lift your head up to look down at
00:20your lower abs.
00:21For women who are just getting started out and want a little bit of motivation, I would
00:25say to grab a friend to make sure that they're there to motivate you and you're there to
00:28motivate them and just start.
