00:00Two, three, one, two, three.
00:04Squat, lunge, planks, bicycle.
00:08Since the First Lady has asked the nation to engage in five healthy actions in honor of the fifth anniversary
00:13of her Let's Move campaign,
00:14we're right on board with Mrs. Obama and taking the Gimme Five Challenge.
00:18It's simple. We've put together five super basic workout moves that will target the entire body.
00:23Ready? Standing with your legs slightly apart, do a bicep curl.
00:26Now extend those weights over your head. Back down to the shoulders.
00:31Do two reps. Good.
00:34Second move, squats. Arms and weights by your side.
00:37Side down with your butt out. How low can you go?
00:40Back up. Two reps.
00:42Third move, lunge. Send one leg forward. Stretch it out.
00:45Do not allow the bended knee to go beyond the front toes. Repeat on the other side.
00:50Two reps. Fourth move, plank. Place the weights down and go down on the floor into a high plank position.
00:55Fingers expanded on the mat. Toes are on the ground. Tighten those abs. Full body control.
01:00Now lower to your forearms and hold. Fifth and final move, the bicycle.
01:05Roll over onto your back. Bend your knees halfway up and clasp your hands behind your head.
01:10Now crunch and alternate elbow to knee, criss-crossing your upper body.
01:14The idea is to bring your elbow closer to your knee to get the sit-up curl position.
01:18Two reps on each side. And there you go. Challenge accomplished.
01:23Give me five, Flotus.
