00:07a swivel kick on a set of stairs works your whole core your abs and gets your
00:12glutes in on the action start in high plank position turn your body to the
00:17left into a side plank and extend your left arm to the ceiling and kick out the
00:22opposite leg here your arm should form a straight line at a diagonal then return
00:28to start and repeat on the other side if you want to make this move a little more
00:32challenging add a push-up in between each side plank
