00:07The Warrior 3 works your core, your back, it's good for stability in your ankles, and it really challenges your
00:13balance.
00:15Start standing with your feet together.
00:17Step one foot back so you're in a high lunge with your arms extended overhead and palms facing each other.
00:24Shift your weight forward onto the bent leg and lift your back leg up, making a 90 degree angle with
00:29your standing leg.
00:31Here, your arms and legs should form a straight line parallel to the floor.
00:35Make sure to keep your core engaged the whole time, and when you're moving from the lunge into Warrior 3,
00:41think about shifting your weight forward so the weight is over the leg you're standing on.
