00:07This is a great way to get a hardcore cardio workout without hitting the
00:11pavement or treadmill. Start with your feet shoulder-width apart. Run in place
00:18bringing your knees level to your waist. This exercise will block your glutes,
00:23calves and quadriceps. You can move your arms in a typical
00:29running fashion or hold them however is most comfortable.
00:36Make an attempt to have a soft landing, absorbing the impact evenly through the
00:40force of your feet, ankles, knees and hips.
00:45There you go, you've mastered the hottest new dance exercise.
