00:07Incline push-ups on a bench work your biceps, triceps, shoulders, chest, as well as your core.
00:14Start in a plank position with your hands on the edge of a bench so that your body forms a
00:18line from head to feet.
00:20Bend your elbows until your chest touches the bench.
00:23Extend your arms to push-up position and return to start.
00:27The advantage of doing push-ups with an incline is that it makes it a little easier, so you can
00:31get your chest closer, giving you a larger range of motion.
00:35While you do your push-ups, make sure to keep your core engaged.
