00:08This is an intense workout for the quadriceps that also works the glutes,
00:12calves and hamstrings. Get in a sports ready stance. Squat down toward the floor,
00:18knees at a nearly 90 degree angle. Launch yourself up, attempting to kick your feet
00:23behind you to touch your butt in the air. This is also a great option to increase
00:30your vertical jump. With this exercise, it's important to land softly, absorbing
00:36the impact evenly through the balls of your feet, ankles, knees and hips.
00:46Well done! Say hello to your new rear end.
