How to Stretch to Strengthen Your Glutes, Core, and Knees | Oz Fit - video Dailymotion

Name: How to Stretch to Strengthen Your Glutes, Core, and Knees | Oz Fit
Uploaded: 2024-02-07T23:11:46+00:00
Duration: 3 min 5 s
Channel: Dr. Oz
Description: Fitness trainer Ari Weller explains how to do the clock exercise, a stretch designed to strengthen your quadriceps, glutes, and calf muscles, and an eccentric forearm plank that engages your core.

Dr. Oz

Fitness trainer Ari Weller explains how to do the clock exercise, a stretch designed to strengthen your quadriceps, glutes, and calf muscles, and an eccentric forearm plank that engages your core.

How to Stretch to Strengthen Your Glutes, Core, and Knees | Oz Fit

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