00:00Missing your ex hurts, and it's not just drama, it's science.
00:04Today, I'll share the most effective psychological trick
00:07for healing a broken heart and regaining your peace.
00:11The most common mistake is checking their social media
00:14or dwelling only on the happy moments.
00:17When you do this, your brain receives artificial doses of dopamine,
00:21becoming addicted to the memory and keeping your pain stuck.
00:24The trick lies in a reality list.
00:27Write down, on your phone or on paper,
00:30all the reasons why that relationship did not work.
00:33Their flaws, the arguments, and the times they made you feel bad.
00:37Whenever you feel the urge to reach out to that person, read that list.
00:42This forces your brain to step away from idealization
00:45and to understand, logically, that you no longer belong there.
