00:00Have you seen the amount of energy it takes to change things that are completely out of your hands?
00:06In psychology, there is a concept called locus of control.
00:10When we try to control temperature, traffic, or other types of decisions,
00:15our mind enters a state of alertness and anxiety.
00:18The feeling of emotion comes not so much from your environment, but from your reaction to it.
00:23Don't worry about everyone's strength today.
00:26You are not responsible for how others act, but you are the only owner of your peace of mind.
00:31Learn to say, this is out of my hands, and just breathe.
