00:00I can say to you on 10 exercises or 10 exercises in my dining room
00:03That is to be an option to make this tutorial
00:05You should be able to do it
00:06You should be able to make your cooking
00:07I don't make you all of this
00:11Ibotry with my doctor
00:12I'm going to go to the doctor and I'll tell you
00:20You're going to take a leur e-learning
00:21You should have a doctor
00:22You're going to take another one
00:23No, I'm not going to take another one
00:24I know the amount of oxygen you feel
00:26But I'm going to tell you
00:27You're going to take another one
00:28You're going to be like the full
00:29in should Allah will be 100%
00:30but I'm going to be a little bit
00:31about a little bit
00:32I'm going to be here today
00:33and give you something
00:34that I get in the problem
00:35with a problem
00:35with an issue
00:36how do you feel
00:37in the time
00:38and the time
00:39and the time
00:39and the time
00:39because it's not an issue
00:39but it's possible to be in our way
00:41to keep it up
00:41and I'm going to tell you
00:45what are you doing
00:46what's going to do right now
00:47and what's going to happen
00:48this video is very important
00:49and you can get you
00:50if you have any problem
00:50at the end
00:56As-salamu alaykum
00:57and I'm here with you
00:58He's aching human feelings.
01:00I think the hypothesis which I'm trying to teach him commonly in our doctors,
01:03GrapeCast so druk in the real history trips,
01:05when I'm a doctor on your own doctor,
01:06I'm persistent in a person,
01:07I'm trying to select the Dead fighting
01:10with a person who loves divert
01:13My hjs my family is hot...
01:13If we don't have Ahinos � Alone,
01:28and this is what you can call it to be acute and chronic.
01:31When the disk is still in a way of getting it, it's still in a way, it's still in a
01:34way and it's still in a way of getting it acute.
01:36It's called acute, meaning acute, the current, the current level of the disk.
01:38It's about a year in the first month, but we're going to have a little bit on acute here.
01:43It's about a year to a half-year-old, so it's about a year or a half-year-old.
01:46And then the chronic level of the chronic level is the problem that has become a problem with us.
01:51If you were to stay in this acute level and you did a natural relationship and you could have done
01:54the world,
01:54I think the other level is going to be very powerful.
01:57It's impossible to do with the first step after this, almost after the end of the release of the
01:59approach of the end of the season, and that's what we'll talk about in the video.
02:03Let's talk about how this is, how it works, how this is, and how this is how the second part
02:05is,
02:06so when we understand how we do it with the desk.
02:08In this first step, the desk is, after having been a lot of fun and fun,
02:11and at all, that's a crack or a sharrer in these works,
02:14and the gelatinous part, it didn't fall back or not,
02:16depending on the level and the degree of the desk that has been present here.
02:18This is a thing that makes it clear that this is not a normal way in this process.
02:21So if you're not going to break it and you have to go back to your house,
02:26In this way it gets500. What's bad.
02:29When this happens, there is a disease and a disease
02:31or a disease in this region and a disease situation.
02:33In this body it's not a disease or not to diagnose it.
02:36This is absolutely all good.
02:38The reason we are chatting with this kid is the cause of it to this disease,
02:43this disease means to get a disease.
02:43The disease means to get a threat to the disease,
02:45and to get a disease in such a way,
02:48to cause it would come in easily and start to fall into this body.
02:53How we can get more money back and use our soldados, and just use our agents to get more money
02:57back.
02:57We will make sure we'll actually use the deposit in the last couple of months.
03:03After 3-4 hours, we will have more money back and have a more money back.
03:06I personally played with my nearing plans.
03:08We made a lot of money back.
03:09We can have more money back and a lot of money back and get people with it.
03:12But you will Work this way to do more money back and work on yourself.
03:15What do we do now?
03:16In a pack of pagered comment?
03:17I can communicate with it.
03:18How is it?
03:19I am here, and we are just talking about 10 pagered or 10 pagered in pagered,
03:23areWithable. It can't do anything to do it in any case. It won't show you. You can't
03:26see it. You won't run away all kinds of recipes. But these 10 recipes do not
03:30have to. The first one is the
03:32Acceptance. The Synapse is e-mailable
03:34to create a set up. It can also be available in your home. This is the time and later.
03:38I want to call you this kind of a- nd it's very helpful. I don't know what
03:40it's on, but it is good for you. It can't lead your body to help you out. But you
03:45can buy your body in a good way. It's okay. The second one is with me. The two.-
03:49This one is using people to do so much like a sports challenge and
03:52I'm going to give you a video on the video, which I've seen in this video, which I've seen in
03:55this video, which means that it's not a lot of people, but we don't have to do it.
03:59And for you, I'm sure you don't do it.
04:01I'm sure you have to do it with me.
04:02I'm sure if you have a disk, I don't think you can do this.
04:05I'm thinking, and I'm not doing this.
04:08What is it?
04:09Deadlift.
04:09The rise of the deadlift.
04:10Most of the problems are in the deadlift.
04:12We're going to be very careful with it.
04:14We have to do the pressing, or we're going to do the core or the core part of it to
04:18do it with it.
04:19The fourth step is with me one single leg raises or straight leg raises.
04:22This step is safe if you have a disk, but this is among the weaknesses we're going to do and
04:26it's able to do it with our eyes or the other one.
04:29This is safe for you in the regular mode of the problem.
04:31The third step is safe for you in the regular mode of the problem, which is the squat.
04:35We'll do it in fact that you will do it on the next step.
04:38But in the beginning, we won't do it because the squat is a regular basis.
04:40If you are doing a little bit of a muscle or a muscle, you can do the squat a little
04:43bit more.
04:44It will increase the pressure inside the body and you'll do it with the next step.
04:485. migi
04:50abdominal crunches
04:516. migi
04:527. migi
05:017. migi
05:017. migi
05:048. migi
05:059. migi
05:0510. migi
05:0711. migi
05:0712. migi
05:0713. migi
05:09That's what I'm saying is that you're allowed to walk up the roads.
05:12And if you are looking for a bicycle or bicycle or an accident, you'll find water in the front of
05:16you.
05:17This will be added into the body, so it will be an accident.
05:20Four days of the movement you are allowed to walk up the road.
05:25I'm going to walk up the road with this kind of one.
05:26The movement is so smooth and smooth to the mirror, meaning that you're adding more pressure on the road.
05:31I don't want to walk up the road.
05:32Ten of the movement for the right hand is the movement of the cable cable.
05:36The movement of the cable cable cable is allowed to walk up the road.
05:38because you're a hard meal for a little bit, and you're going to do this so well.
05:42And you're going to do the same thing.
05:43So you're going to do the same thing.
05:44You're going to do the same thing.
05:45You're going to add the same thing.
05:45You'll have to get rid of it.
05:46What are you going to do ten weeks?
05:48And all of them have been approved for a long time.
05:51There is a very hot hot phase in the beginning.
05:52And I don't want to use it.
05:53I'm going to add the same week, the acute and end to the chronic,
05:57or the one that we'll start with our next few weeks,
05:59and we'll start to get rid of it.
06:00I know why I'm actually going to add this whole week.
06:02Because every person can do it in a second and other.
06:04It's different.
06:04in which the criteria or the criteria I know in which you have done from the cell transmission to the
06:08cell.
06:08I'm going to close the scene for the first few months to the cell.
06:11Yeah.
06:12Another thing.
06:13The pain in the general diet started to react.
06:15And you're still still waiting for it?
06:16No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
06:20no, no, no, no, no, no, no, no.
06:21Third one thing.
06:22I made you of course, the pain when the bowel was leaving and fueled well the mental health parameters.
06:26And that was the pain that you had too.
06:28That's the main reason you had to react to the cell transmission
06:29on the cell transmission.
06:30The, the chronic transmission function,
06:32that will allow you to talk about the cell transmission and
06:34And now it's free to do 3 tasks.
06:36I've done all of these three things, I'll do everything that comes back.
06:39What we need to do in this room is only only 3 steps.
06:42The first step is the bottom step.
06:45This step is the teacher.
06:45This is a good point that you can help your family the, not to do it.
06:48Then you don't want to make them
06:51The next step is the two touches.
06:53The stretch of the street that we put on it.
06:57The third step is the deadlift.
06:59But the deadlift is a good deal, three months
07:02you can reach within six or nine months
07:04and get rid of the problem of the disease
07:06even if you're worried about it
07:07that you have to be able to go to a patient,
07:08to be able to get rid of the disease,
07:09to be able to get rid of the disease,
07:09to be able to get rid of the disease.
07:10You can help with the disease
07:13which is a lot of mental health
07:14and you can work from it a lot
07:15even if you're looking at it.
07:16It's very good that you'll have this
07:17in this phase, you'll have a relationship between you
07:19and you have a relationship between the two.
07:22You'll see the world's moving from you
07:23and you can get rid of it a lot more
07:25or you can do it a lot.
07:26When you're doing this
07:27with this specific training
07:27or with any particular training
07:29at this level,
07:30you'll be feeling good about it
07:32so that you can take a lot of attention. but this is an important video for me very much. if
07:36you want to
07:37share any information online, we have a program of information online. we have the information
07:41below the description. we will share the video with each other and we will begin to
07:44get into the problem with your problems and we will begin to move on to the clinic. and if you
07:47are in
07:47Mصر, you will be able to turn on me in the day of the day. so you can turn on
07:50me.
07:50I want you to share the video with you guys so that we can get more than a number of
07:54people.
07:54I'll see you in the next video.
07:57Peace be upon you.
Comments